10 Winter Sports Tips for People with Asthma

The cold air is particularly dry, and this property has a significant impact on our respiratory system. Exercising in such an environment often leads to the onset of bronchospasm, known in technical terms as EIB (exercise-induced bronchospasm). This phenomenon is more common among people with asthma, but non-asthmatic athletes can also experience it. Breathing difficulties during exercise are especially prevalent among athletes who often train in cold weather conditions.

It is important to understand that bronchospasm does not only signify the worsening of existing asthma but can also occur as a standalone issue. Asthmatic children can still engage in sports, as physical activity offers numerous health benefits. They should only be exempted from exercise in justified cases.

What is EIB?

EIB, or exercise-induced bronchospasm, refers to the sudden narrowing of the airways, which causes breathing difficulties. Athletes are particularly susceptible to this problem, as inhaling cold air can irritate the airways. Swimming, on the other hand, has a beneficial effect on respiratory complaints, as the humid air characteristic of water environments can reduce the risk of later bronchospasm.

In the case of asthmatic children, complete avoidance of sports is generally not recommended. Physical activity can help improve lung function, and regular exercise can contribute to healthy development in children. With proper preparations and the use of necessary medications, exercising can be safe when conducted under medical supervision.

How can I reduce EIB symptoms?

To alleviate the symptoms of EIB, various steps can be taken. One of the most important is to use asthma medication before exercising. This is especially crucial when exercising outdoors in cold air. The use of inhalers, such as beta2-agonists, can help ease breathing, as their effects can last for several hours.

Warming up is also essential before exercising. Gradually increasing activity can help prepare the airways for exertion. To avoid cold air, using a scarf is recommended, as it warms and moistens the inhaled air. It is important to gradually increase the intensity of movement during the first 10-15 minutes to avoid sudden breathing difficulties.

Tips for asthmatic athletes during the winter season

If you are planning to ski or engage in other winter sports, it is advisable to take some precautionary steps. First, it is important to get vaccinated against influenza to avoid respiratory infections. Request a written asthma management plan from your doctor and consider acquiring a peak flow meter, which can help monitor lung function.

When choosing accommodation, ensure that it is not smoky or musty, and if necessary, request a different room. It is also wise to bring an anti-allergenic pillowcase. Wearing a face mask while skiing can help retain the moisture of exhaled air, thus reducing airway irritation.

Always pay attention to the precise dosing of medications, and try to avoid contact with sick individuals. While using a fireplace may seem romantic, it is better to avoid it for asthmatic patients, as smoke can be irritating. Proper nutrition and adequate fluid intake also help alleviate symptoms. Regular exercise and a conscious lifestyle can contribute to managing symptoms and enjoying sports.