Why We Shouldn’t Believe in Miracle Diets?

As the summer months approach, many people want to quickly shed excess pounds to feel good at the beach. However, drastic diets, such as the bikini diet or two-week super diets, often lead not only to rapid weight regain but can also have harmful effects on our health. Poor nutrition and excessive calorie restriction can have serious long-term consequences, which is why it is important to make conscious decisions for healthy weight loss.

Our body is extremely sensitive and adaptable. When essential nutrients are lacking, the body switches to emergency mode, slowing down metabolism to conserve energy. This process affects not only fat but also muscle mass, so instead of weight loss, harmful effects may dominate in the long run. At this point, it is important to understand that sustainable and healthy weight loss is not just about reducing calories, but also about proper nutrition and maintaining physical activity.

Diet for Chronic Kidney Disease

For those suffering from chronic kidney disease, diet is particularly important, as their diet fundamentally influences their health status. The diet is personalized, taking into account the severity of the disease as well as any additional health issues of the patient. Ensuring adequate nutrient intake while eliminating harmful substances is also essential.

Experts say that the severity of the disease determines the strictness of the diet. For example, reducing protein and salt intake can help reduce the burden on the kidneys. Additionally, adequate intake of vitamins and minerals is essential, as their deficiency can lead to various complications. The goal of the diet is to support kidney function while maintaining overall health.

Along with the right diet, regular medical check-ups are important to monitor the progression of the disease and the impact of dietary habits. Adhering to the diet recommended by a specialist and making necessary adjustments can help improve the patient’s quality of life and reduce the risk of complications.

The Body in Emergency Mode

Our body is an extremely complex and well-functioning system. When nutrient intake drops drastically, the body enters emergency mode. This means that metabolism slows down, allowing for more efficient use of nutrients. At this time, the body first starts using fat reserves to obtain energy, but this process also affects muscle mass.

During starvation, the body adapts to the reduced nutrient intake, which ultimately makes weight loss even more difficult. Due to the slowed metabolism, even fewer calories may be enough to maintain body weight, inevitably leading to weight regain. When the diet ends, many tend to overeat to compensate for missed food, so the pounds lost earlier quickly return, and often even more weight is gained.

This cycle affects not only physical appearance but also mental health, as weight loss and regain can cause anxiety and frustration. Therefore, it is important to adopt a sustainable, long-term approach instead of diets that focus on quick fixes, which addresses our body’s needs and our health.

The Importance of Weight Loss and Exercise

Weight loss is not just about reducing calories; it is also about combining proper nutrition with physical activity. Exercise is an essential part of any weight loss plan, as it helps maintain muscle mass and improves metabolism. However, choosing the right forms of exercise is crucial, as poorly chosen sports can even have harmful effects.

Poor nutrition and lack of exercise can lead to numerous health problems, such as weakening the immune system and causing disruptions in blood clotting and metabolic processes. Additionally, the functioning of the heart and respiratory system can deteriorate, posing serious health risks in the long run.

It is therefore important to choose the right form of exercise alongside our nutrition. A personalized training plan and dietary program can help ensure that weight loss is healthy and sustainable. The goal is for physical activity and a balanced diet to support the body together, thus avoiding the harmful effects of drastic diets and maintaining a healthy weight.

Available Solutions

For sustainable and healthy weight loss, a properly planned diet and lifestyle are essential. Dr. Zoltán Keresztényi emphasizes that a personalized, lifestyle-based approach is the most effective, rather than extreme diets. The diet must also take existing health problems into account, as changes that threaten our health can have serious consequences.

In addition to proper nutrition, regular physical activity is also essential. Exercise not only helps burn calories but also contributes to mental well-being. To establish a healthy lifestyle, it is important to gradually adapt the diet to the body’s needs. The goal is to create a nutritional system that is sustainable, accessible, and helps avoid the harmful effects of quick diets.

In summary, the key to sustainable weight loss lies in conscious decisions. Combining the right diet with physical activity can help us achieve our goals without harming our health. A healthy lifestyle not only aids in weight reduction but also improves our overall well-being and quality of life.