August 1st: International Breastfeeding Day

The birth of the first child is always a special experience for families, but the process of breastfeeding can be challenging for many mothers. Providing breast milk for the infant is not only important for their health but also for bonding and development. Mothers often face difficulties during breastfeeding and, in many cases, need guidance to ease the process.

Breastfeeding is not just about nourishment; it also lays the foundation for a close emotional connection. The benefits of breast milk go far beyond its nutritious components, as during breastfeeding, the infant senses the mother’s closeness, contributing to their sense of security. The bond that develops between parents and the child during breastfeeding becomes stronger, which is essential for the child’s development.

To increase knowledge about breastfeeding, many resources are available to help mothers master the correct techniques. With the right information, breastfeeding can become much smoother and more enjoyable.

Proper Latching

A key element of breastfeeding is the proper latching of the infant to the breast. Mastering the correct technique helps not only the mother but also the baby. When the child latches onto the breast correctly, it makes breastfeeding more efficient and reduces the mother’s discomfort. The first step is to create a calm environment where both the mother and the baby can feel comfortable.

It is important for the infant to open their mouth as wide as possible and to support the nipple with their tongue. With this technique, the baby can not only suckle breast milk more easily but also protects the mother’s nipple from injury. The mother should position the baby in her arms, bringing the infant’s body close to her own, which helps foster the bond.

During the practice of latching, mothers need to be patient. Initially, not everything may go smoothly, but persistence and mastering the proper technique will aid in successful breastfeeding. Instructional videos and lactation consultants can be valuable resources for mothers who wish to perfect the breastfeeding process.

Storage, Shelf Life, and Use of Breast Milk

The storage and use of breast milk are also important aspects of breastfeeding. Knowing the proper storage methods helps preserve breast milk for longer periods and ensures it is readily available for the infant. Breast milk is best stored in a refrigerator or freezer, where the temperature is optimal for maintaining the quality of the milk.

Freshly expressed breast milk can be safely stored in the refrigerator for 4-6 hours, while frozen breast milk can last for up to 6 months. It is important to always use clean, sterilized containers during storage to avoid contamination. When freezing breast milk, it is advisable to prepare smaller portions for easier use, so there is no need to thaw the entire supply each time.

When the time comes to use the frozen breast milk, it is crucial to apply the correct thawing method. It is best to thaw the milk in the refrigerator or in warm water; never use a microwave, as this can damage the valuable nutrients in the milk.

Overall, the process of breastfeeding encompasses both joy and challenges. Proper knowledge and mastering techniques help mothers ensure that breastfeeding is an enjoyable and successful experience for both parties.