Two Hours of Weekly Outdoor Activity is the Foundation of Good Health

A beneficial effects of spending time in nature have long been known, but new research has highlighted how much time is needed for these positive effects to take hold. Spending leisure time in nature, whether in a park, forest, or beach, impacts not only physical health but also mental well-being. Being outdoors is not only relaxing but also helps reduce stress and improve quality of life.

The study, conducted by researchers from the University of Exeter’s medical school, examined the activities of over twenty thousand people in England. The results showed that those who did not spend time in nature often reported poor health and dissatisfaction with their lives. In contrast, those who spent at least two hours in nature reported much better health and quality of life.

Researchers were surprised to find that the beneficial effects of nature apply to all age groups and social strata. This discovery emphasizes that access to nature is beneficial for everyone, regardless of whether they are young or old, rich or poor, urban or rural. The research also paid special attention to those suffering from chronic illnesses and disabilities, finding that time spent in nature was also beneficial for them.

The Beneficial Effects of Nature

During the research, scientists assessed how the time spent in nature influences people’s health and quality of life. Those who spent at least two hours outdoors reported significantly fewer health complaints and were much more satisfied with their lives than those who did not take advantage of this opportunity.

The research considered not only the quantity of time spent in nature but also the quality. Scientists observed that it is not essential for the time spent to be continuous or divided into several shorter segments. The key is to enjoy various forms of nature—whether it be an urban park, forest, or beach. Interestingly, time spent in one’s own garden did not always yield positive results, as many perceive gardening as a burden.

A key finding of the research is that the two-hour threshold is sufficient for individuals to feel the beneficial effects of nature. Additional time spent in nature did not show significant extra health benefits.

Why We Need Nature

Researchers believe that the calming effects of being in nature may be a crucial factor in people’s well-being. In their daily lives, people often encounter various sources of stress, which can weigh them down. Escaping into nature provides an opportunity to relax while processing everyday challenges and stressors.

The richness of biodiversity also played a role in the research. Those who spent their time in places of exceptional natural beauty, such as areas with unparalleled landscapes or those of scientific significance, experienced even greater reductions in stress. The beauty and richness of nature not only pleases the eye but also has a positive effect on the soul.

The results of the research clearly show that spending time in nature is not just a pleasant activity but an important step in maintaining physical and mental health. It is worth incorporating relaxation in natural environments into our daily lives, as this is the simplest way to reduce stress and improve quality of life.