Application of Diatomaceous Earth as a Dietary Supplement
The use of diatomaceous earth as a dietary supplement has been gaining popularity recently. The various beneficial effects associated with the product make it attractive to many. However, the lack of scientific evidence supporting the real benefits and effects of diatomaceous earth raises questions about its use. Information regarding these products is often contradictory, and it is important for consumers to make informed decisions about their health.
Diatomaceous earth, also known as diatomite, is a natural substance made up of the fossils of aquatic organisms. It is found in deeper layers of the ocean floor and riverbeds, and its main component is silica, which is widely used in industry. Consequently, diatomaceous earth can be utilized not only in agriculture but also in other industrial sectors. Given the questionable role it plays in maintaining human health, it is worth examining the claims associated with diatomaceous earth thoroughly.
The composition and benefits of diatomaceous earth
The main component of diatomaceous earth is silica, one of the most common compounds in the Earth’s crust. Silica can be found in nature in sand, rocks, and clay, so it is not surprising that ancient civilizations used it for construction. In modern industry, diatomaceous earth is used for various purposes, such as a pesticide, a filter, and an anti-caking agent in paints and plastics.
Although diatomaceous earth is widely used, scientific evidence supporting its health benefits is lacking. Claims related to the products, such as lowering cholesterol levels, improving bowel function, or maintaining the health of skin, hair, and nails, are not backed by reliable research. Furthermore, our bodies do not suffer from silica deficiency, as this substance is present in certain foods, such as vegetables and whole grains.
Health effects and risks
Research on diatomaceous earth is quite limited, and the scientific community has not been able to confirm many of the health benefits claimed regarding dietary supplements. The effects of silica consumption by humans have not been studied in sufficient depth, leading to a lack of information regarding safe dosage.
Side effects associated with the use of diatomaceous earth, such as stomach pain, diarrhea, nausea, or headaches, may vary depending on individual sensitivity. These symptoms could also be the result of excessive consumption, as there are no established guidelines regarding the daily required intake of silica. Additionally, inhaling diatomaceous earth can cause respiratory problems, and contact with the skin may lead to injuries.
Due to the risk of side effects, it is important to carefully consider the use of diatomaceous earth and pay attention to our body’s reactions. If any unusual symptoms occur, it is advisable to consult a doctor.
Recommended avoidance of diatomaceous earth
Although the popularity of diatomaceous earth-containing dietary supplements remains strong, their consumption is specifically not recommended for several groups of people. For children, pregnant women, nursing mothers, individuals with autoimmune diseases, the elderly, or those taking medications, the use of diatomaceous earth may pose risks. Particularly, patients with respiratory issues, such as asthma or COPD, should avoid the powder, as inhalation may worsen their condition.
It is worth noting that the OÉTI number indicated on the packaging of diatomaceous earth products does not guarantee the safety or effectiveness of the product. This number simply indicates that the manufacturer has reported the product to the OÉTI, but it does not mean that the product has been thoroughly tested. Information regarding the reliability of products and compliance with regulations can be found on the official website of the OÉTI.
Thus, the use of diatomaceous earth can be risky from several perspectives, and following a conscious diet and maintaining a healthy lifestyle is a much safer and more effective way to preserve health.
