Excessive Folate Intake is Problematic – New Study

The period of pregnancy and breastfeeding requires special attention from expectant mothers, as the body needs more nutrients to support the developing baby. One of the most important vitamins is folic acid, which is essential for the healthy development of the fetus, particularly for the proper formation of the spine and nervous system. However, the amount and form of folic acid intake is crucial, as excessive consumption does not always lead to the desired effects. Scientific research indicates that the recommended amount of folic acid for pregnant and breastfeeding mothers is significant not only for the developing baby but also for the mother’s health.

The Role of Folic Acid During Pregnancy

In the early stages of pregnancy, folic acid aids in cell division and tissue development. Maintaining an adequate level of folic acid can also help reduce the risk of birth defects. A diet rich in folic acid, such as leafy green vegetables, legumes, and fortified cereals, is the best way to ensure natural intake of the vitamin. At the same time, it is important to note that artificially produced folic acid, which is also consumed in the form of dietary supplements, is not always utilized effectively by the body.

According to medical recommendations, pregnant women should consume 600 micrograms of folic acid daily to ensure adequate nutrient supply. A deficiency of folic acid can lead to the development of spina bifida and other neurological disorders, so expectant mothers need to pay special attention to their folic acid intake.

Research indicates that naturally occurring folic acid, obtained from food, is more effectively utilized than artificial synthetic forms. The human liver can break down and utilize folic acid, but only up to a certain amount. If mothers consume excessive amounts of folic acid, such as in the form of dietary supplements, the body may not be able to use it effectively. Researchers warn that an intake of over 1000 micrograms of folic acid daily is not only unnecessary but potentially harmful.

In addition to ensuring the right amount of folic acid, it is important for mothers to pay attention to the balance of their diet. Consuming vegetables, fruits, and whole grains can help provide natural sources of vitamins and minerals, while artificial supplements are recommended only when necessary. Proper nutrition during pregnancy is crucial for the healthy development of babies.

Excessive Folic Acid Intake and Its Effects

Excessive consumption of folic acid can not only be ineffective but may also cause problems. Research shows that when women consume 5000 micrograms of folic acid daily, the expected positive effects do not occur, and the vitamin can accumulate in the body, potentially leading to harmful long-term effects. The DHFR enzyme found in the liver, responsible for breaking down folic acid, has limited capacity, so excessive amounts of artificial folic acid cannot be utilized.

A recent study concluded that artificial folic acid becomes useless to the body when it exceeds the recommended daily amount. Therefore, it is important for mothers to monitor their folic acid needs and not exceed the suggested limits.

To understand the effects of folic acid, it is advisable for mothers to consult a nutrition specialist to optimally adjust their vitamin intake. Healthy eating, appropriate sources of folic acid, and responsible use of supplements can all contribute to the health of both the baby and the mother. Expectant mothers should pay attention to their folic acid intake to ensure the best conditions for the developing child.