A healthy lifestyle dramatically reduces the risk of developing breast cancer

The most common cancer among women is breast cancer, making it the second most prevalent form of this disease after skin cancer. According to statistics, about 15 out of 100 women have a genetic predisposition to developing breast cancer. Therefore, it is crucial to consciously address risk reduction. Dr. László Babai, the developer of the “Live 5 Years Longer!” program, emphasizes that lifestyle changes are necessary for prevention.

Opportunities for Breast Cancer Prevention

To prevent breast cancer, it is especially important to be aware of the lifestyle factors that influence the risk of the disease. Regular exercise, weight control, and moderate alcohol consumption are all key elements that can help reduce the likelihood of developing the disease. A study conducted by the University of Rochester Medical Center in New York examined 85,000 postmenopausal women and found that a healthy lifestyle significantly reduces the risk of breast cancer, even if there is a family history of the disease.

There are several methods for breast cancer prevention, focusing primarily on lifestyle factors. Research indicates that regular exercise and proper nutrition are essential for risk reduction. Women are advised to engage in moderate-intensity exercise for at least 20 minutes on at least five days a week. Additionally, it is important to pay attention to body weight and strive to maintain a healthy weight.

Another important factor is alcohol consumption. Experts recommend that women consume no more than one alcoholic drink per day, which is approximately equivalent to 1 deciliter of wine. Studies show that women who strictly adhere to these recommendations are significantly more protected against the development of breast cancer.

In a long-term study involving women aged 50 to 79, it was found that following a healthy lifestyle dramatically reduced the incidence of the disease among women with a family history. Those women who fully adhered to the recommended lifestyle changes were diagnosed with breast cancer in only 5.94 out of every 1,000 cases. In contrast, the number increased to 6.97 among those who partially followed the guidelines.

The Role of Self-Examination and Screening Tests

A key component of breast cancer prevention is self-examination and participation in regular screening tests. It is recommended that every woman perform a breast self-exam monthly, particularly during the week after menstruation, as this can aid in early detection.

Mammography screenings are also fundamental for prevention. In our country, the screening program has been in operation since 2001, and at-risk women are regularly notified about the examination dates. Monthly self-examinations complement the mammography tests, which are recommended for all women over 20.

It is important for both women and doctors to be aware of the opportunities for risk reduction. This is especially crucial for those with a family history of breast cancer, who should pay attention to regular exercise, nutrition, and moderate alcohol consumption. For prevention, early detection and adherence to a healthy lifestyle are essential, as these can help reduce the risk of the disease.