The Risks of Daylight Saving Time – Deteriorating Sleep Quality

The modern lifestyle and social customs present numerous challenges for healthy sleep. The importance of sleep in maintaining physical and mental health is undeniable, yet many struggle with a lack of adequate rest. The deterioration of sleep quality becomes particularly evident with the introduction of daylight saving time, when the clock is set forward, resulting in an hour of sleep deprivation. Although this change may seem minor, the consequences extend far beyond mere fatigue.

Disruption of the natural rhythm of the biological clock, which regulates the sleep-wake cycle, can have serious effects on our daily lives. The decline in sleep quality not only leads to fatigue but also increases the risk of accidents and health problems. Sleep disorders and stress have become increasingly common, and a significant portion of society experiences the consequences of chronic fatigue and sleep deprivation.

To achieve proper sleep, it is essential to consciously pay attention to our sleeping habits and take steps to improve the situation. Sleep and rest are not just a necessity but also the foundation of physical and mental health.

The Effects of Time Change on Sleep

The time change, which signifies the transition to daylight saving time, poses a challenge for many people. Psychologists and sleep experts unanimously agree that adapting our biological clock is not as simple as just turning the clock forward. Sleep deprivation, even if it is just for one hour, can have significant consequences. According to sleep experts, the number of accidents tends to increase in the following days, as people become more inattentive and irritable.

Sleep therapist Dr. Éva Hermánné Fogarassy states that adjusting the biological clock typically takes an average of 7-10 days. Therefore, it is recommended that those affected start going to bed and waking up earlier several days in advance. This way, the body can gradually adapt to the new time, reducing the stress caused by the change.

The consequences of sleep deprivation manifest not only in fatigue. Accumulated sleep debt can lead to various health issues, such as weakened immune function, cardiovascular diseases, and psychological disorders. Research indicates that chronic sleep deprivation can dramatically reduce the body’s resilience after just a few days, which can have serious long-term consequences.

The Role of Melatonin in Sleep

Melatonin, known as the sleep hormone, plays a key role in regulating our sleep cycles. The production of melatonin in the dark is essential for restful sleep, making it important to ensure a completely dark environment while sleeping. Dr. Hermánné Fogarassy emphasizes that the natural alternation of light and darkness helps set our biological clock, which directs the preparation for sleep.

In the modern world, where artificial light sources dominate, the production of melatonin and consequently the quality of sleep become significantly more challenging. Nighttime lights, along with the use of computer and phone screens, contribute to the brain’s inability to properly perceive darkness, thus decreasing melatonin levels.

These changes not only degrade sleep quality but can also lead to serious health issues in the long term. Sleep deprivation and melatonin deficiency may be linked to depression, anxiety, and other mental disorders. It is therefore crucial to consciously pay attention to our environment and sleeping habits to support our natural sleep cycles.

Consequences of Sleep Deprivation in Society

Sleep deprivation is an increasingly common problem in society, with serious implications not only on an individual level but also on a community level. Recent research shows that a significant portion of the adult population suffers from chronic sleep deprivation, which affects not only our well-being but also our health.

According to a survey conducted by Szinapszis Kft., only 18 percent of respondents feel well-rested in the mornings. Most wake up feeling tired and irritable, and many report various health symptoms, such as headaches or difficulties concentrating. The research indicates that 60 percent of Hungarians regularly wake up during the night, while 44 percent cannot fall asleep in unfamiliar places.

Sleep deprivation not only represents a personal issue but also affects society as a whole. Those who do not get enough rest are more likely to suffer accidents, and long-term sleep deprivation may be associated with increased mortality rates. To improve sleep quality, it is essential to consciously pay attention to our sleeping habits and support restful sleep, as this is the foundation of good well-being and a healthy life.