How Can We Help If Our Friend Has Suicidal Thoughts?

The issue of suicide is an extremely serious social problem that affects many people, and it is important to know that it is preventable. In our surroundings, among our friends or family members, someone may be struggling with such dark thoughts, and it is essential to know how we can help. Suicidal thoughts are often rooted in severe emotional crises, psychological problems, or social difficulties that the affected individual cannot cope with alone.

Statistics show that the number of suicides does not decrease uniformly, and the situation varies depending on social and economic conditions. Relatives and friends play an important role in identifying the problem and acting in a timely manner. Proper responses in crisis situations can not only save the life of the affected individual but also protect the community as a whole in the long term.

What to do if someone shows suicidal intent

In the following sections, we will review what to do if someone shows suicidal intent, what signs to look for, and how we can help.

Possibilities for suicide prevention

To prevent suicide, it is important to understand that this phenomenon generally does not develop suddenly but is part of a long process. In many cases, those affected have already indicated their intentions earlier, talked about their plans, and sought help. The key to prevention is attention and empathy, as most suicide attempts are driven by deep pain and despair.

The pre-suicidal syndrome encompasses various stages. In the first stage, the affected individual gradually narrows their focus and increasingly concentrates on their problems, while positive experiences are pushed to the background. In the second stage, self-blame intensifies, and the affected individual often turns inward, not seeking external scapegoats. In the third stage, escape into a fantasy world is characteristic, where thoughts of suicide become more concrete.

The role of family members and friends is therefore essential. If someone indicates that they are thinking about suicide, it is important to take their words seriously and encourage them to confront their problems. The affected individual needs to feel that they are not alone and that there is someone to turn to.

How can we help individuals in crisis?

When providing assistance in crisis situations, empathy and genuine interest are essential. It is important not to respond in an overly judgmental or dismissive manner, as this can only increase the affected individual’s sense of isolation. Emotional support, compassion, and understanding are key to managing the situation.

We should try to reassure and encourage our acquaintance to talk about their feelings and thoughts. Help them differentiate their thoughts from their actions and see a way out of their problems. Avoid minimizing comments like “pull yourself together” or “get over it,” as these statements can intensify their pain.

Do not try to offer advice that may not be helpful, and do not question their feelings. The most important thing is that they feel heard and that there is someone they can turn to in difficult times. Support their short-term plans and help them create a list of trusted individuals they can reach out to.

Common misconceptions and reality

Many people mistakenly believe that talking about suicide only worsens the situation and may even give the person in crisis an idea. However, professionals say that open communication can reduce the risk of suicide. Sharing suicidal thoughts can help the affected individual articulate their inner pain and thus reduce psychological tension.

Another widespread misconception is that those who have survived a suicide attempt are no longer in danger. The truth is that individuals who have attempted suicide are more likely to make further attempts. Additionally, many believe that thoughts of suicide accompany the affected individuals for a lifetime, whereas psychological sensitivity can be temporary and the risk of suicide can be reduced with appropriate support.

To prevent suicide, it is essential to have effective support services in place, alongside social, economic, and psychological changes, as well as increased attention to at-risk groups.

Available services for prevention

During crisis situations, it is important not to make hasty decisions but to seek external help. Numerous free and anonymous mental health services are available, where well-trained professionals can assist. These services are available 24/7, and during calls, helpers guide the assistance process to the best of their knowledge.

If you feel that someone in your environment is in crisis, suggest that they utilize these services. During phone conversations, professionals can more effectively direct the person in crisis towards appropriate mental health care.

The following free hotline services can help in crisis situations:

– Mental First Aid Hotline: 116-123

– Caritas Mental Health Hotline: 06-80-505-503

– Blue Line Child and Youth Service: 116-111

If you assess that someone is in immediate danger, call emergency services at 112. The most important thing is not to remain inactive, as with the right help and support, many lives can be saved.