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Hungarians are ashamed of their illness
The arrival of spring brings anticipation for good weather, but the season of colds and flu is not yet over. The unpleasant symptoms of illness complicate the lives of many, and the situation is not only bothersome but also associated with feelings of shame. A recent international study revealed that colds represent not just a physical burden but also a psychological one. The majority of respondents, especially in Hungary, consider colds to be a more serious problem than residents of other countries, indicating their sensitivity to the illness. During a cold, many may feel that not only is their physical condition deteriorating, but their social interactions are also becoming more…
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Blood Pressure Reduction and Lifestyle – Steps to Mitigate High Blood Pressure
High blood pressure is a health condition that requires continuous attention and management. It involves not only taking medications but also transforming our lifestyle. Proper nutrition, regular exercise, and stress management can all contribute to normalizing blood pressure levels. To prevent and manage high blood pressure, it is essential to consciously pay attention to our lifestyle, as daily habits significantly impact our health. Nutrition and Lifestyle Changes Proper nutrition is crucial not only for reducing blood pressure but also for maintaining our overall well-being. Reducing sodium intake and increasing the consumption of fruits, vegetables, and whole grains are essential. Additionally, maintaining physical activity and a healthy weight can also contribute…
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Effervescent Tablets: Their Use May Pose a Risk for Patients with High Blood Pressure
A modern táplálkozás és gyógyszeripar fejlődésével a különféle étrend-kiegészítők népszerűsége folyamatosan növekszik. A vitaminok, ásványi anyagok és egyéb hasznos tápanyagok egyre inkább pezsgőtabletta formájában jelennek meg a piacon. Ezek a készítmények gyorsan oldódnak és könnyen fogyaszthatók, így sokan választják őket a napi vitaminbevitel kiegészítésére. Benefits and Considerations of Effervescent Tablets Bár a pezsgőtabletták előnyei nyilvánvalóak, fontos figyelembe venni, hogy nem mindenki számára ideálisak. Különösen a magas vérnyomással küzdők esetében fontos a megfelelő választás, mivel a pezsgőtabletták gyakran jelentős mennyiségű nátriumot tartalmaznak. A nátriumfogyasztás növekedése pedig komoly kockázatokat hordozhat magában, nemcsak a vérnyomás, hanem a veseműködés szempontjából is. A nátrium bevitelének korlátozása elengedhetetlen a szív- és érrendszeri egészség megőrzéséhez, ezért érdemes…
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Consequences of Excessive Vitamin D Intake
A vitamin D is one of the most important elements of modern nutrition and health preservation. Its role lies not only in strengthening bones but also in numerous other health benefits, such as supporting the immune system and reducing inflammation. However, most people are unaware that it is important to thoroughly inform themselves before taking vitamin D, as there is a risk of overdose with fat-soluble vitamins. Vitamin D is produced naturally in the skin under the influence of sunlight, but various factors, such as weather and daily routines, affect the adequate production of vitamin D. During the spring and summer months, it is essential to spend enough time outdoors…
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Heim Pál Children’s Hospital has started the application of painless, non-venous infusion therapy.
The continuous advancements in healthcare are providing new opportunities for patients, especially in the field of pediatrics. The application of new technologies and treatment methods not only serves the comfort of patients but also improves the effectiveness of treatments. Research and innovations conducted in various parts of the world are opening up more possibilities in healing. It is particularly important for children that treatments involve as little pain and stress as possible. To preserve children’s health, the latest medical solutions must be applied. Modern technologies can help ensure that healing is not only effective but also creates a friendlier environment for the little ones. In choosing between different therapeutic methods,…
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Can sparkling mineral water contribute to weight loss?
The relationship between carbonated mineral waters and weight loss is gaining increasing attention among nutritionists and researchers. People struggling with weight issues often seek alternative solutions that may assist them in losing weight. The popularity of carbonated water is not only due to its refreshing taste but also because some studies suggest that its consumption may have a positive effect on body weight. However, it is important to be aware that carbonated water is not a miracle solution, and results may vary among individuals. In addition to the beneficial effects of carbonated mineral water, it is worth mentioning the various opinions surrounding the topic. A closer examination of research and…
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Aspirin and High Blood Pressure – Is it Really Effective?
A problem of blood pressure is becoming increasingly common among the adult population, and the search for appropriate treatment methods is of paramount importance. Maintaining healthy blood pressure is crucial in the prevention of cardiovascular diseases, and the role of various medications in this process is undeniable. Aspirin, as a well-known drug, has numerous benefits ranging from pain relief to anti-inflammatory effects. New research now indicates that taking aspirin in the evening, before bedtime, may be particularly effective in managing slightly elevated blood pressure. The research process and their results highlight the previously unknown beneficial effects of aspirin. During the studies, scientists aimed to uncover how the timing of aspirin…
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The effect of soy on the thyroid
The relationship between soy consumption and thyroid function has long intrigued the scientific community. The debate has intensified, especially since soy-based foods have become increasingly popular, particularly with the rise of vegetarian and vegan diets. People are increasingly seeking plant-based alternatives, and soy plays a prominent role in this shift. Soy is not only an alternative source of protein for vegetarians and vegans, but dietary supplements aimed at alleviating menopausal symptoms are also gaining popularity. However, understanding the effects of soy on thyroid function is not straightforward, as research often reaches differing conclusions. To understand thyroid function, it is important to consider the hormonal balance, with TSH (thyroid-stimulating hormone) being…
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Early Signs of Osteoporosis – What Steps Can We Take?
Osteoporosis, also known as bone loss, is a condition characterized by a decrease in bone density, which increases the risk of fractures. Preventing the onset of this disease is crucial, as it allows us to avoid more severe consequences. A combination of lifestyle changes and appropriate medical treatments can help maintain bone health. The Foundation of Osteoporosis Prevention The foundation of osteoporosis prevention is proper nutrition, regular exercise, and the management of underlying diseases. By considering these factors, we can reduce the risk of the disease and improve our quality of life. This article will detail how we can support bone health and what steps we can take for prevention.…
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Is it a food allergy or food intolerance?
Az étkezés alapvető része az életünknek, ám a különféle ételekhez való reakcióink nem mindig zökkenőmentesek. Az emberek sok esetben tapasztalnak kellemetlen tüneteket különböző ételek fogyasztása után, amelyek mögött különböző okok állhatnak. Az ételallergia és az ételintolerancia gyakran összekeveredik, mivel hasonló tüneteket okoznak, mint például hányinger, hasi görcsök és hasmenés. Az ilyen reakciók megértése elengedhetetlen a helyes diagnózis felállításához. Az ételallergia és ételintolerancia közötti különbségek Az ételallergia és az ételintolerancia alapvető különbsége a szervezet reakciójában rejlik. Az ételallergia immunválaszt vált ki, amely során a szervezet hibásan azonosítja az élelmiszer egyes összetevőit, mint potenciálisan veszélyes anyagokat. Ez a reakció hisztamin kibocsátásához vezet, ami számos kellemetlen tünetet okozhat, mint például bőrkiütések, légzési nehézségek…
