Digestive System
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Managing Traumatic Memories: Possibilities of Coexistence
A memories of past traumatic events can be a shocking experience for many. These intrusive thoughts and feelings can sometimes be so intense that they completely distract from the present. Such flashbacks, during which an individual feels as if they have returned to the traumatic moments, can significantly impact daily life. The fear of reliving these experiences repeatedly can often lead to anxiety and dissociation, making it difficult to maintain a normal lifestyle. However, this does not mean that the situation is hopeless. Learning and practicing coping techniques can help ensure that traumatic memories do not become a dominating factor in our lives. These skills allow us to focus on…
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Prostate Enlargement Can Cause Erectile Problems
The enlargement of the prostate is a significant health issue among men, especially in the older age group. This phenomenon is so common that it is considered more of a condition than a disease. Statistics indicate that many men may experience this problem, which tends to increase with age. There can be various causes for prostate enlargement, and while the symptoms may vary, they do not always pose a serious health risk. Causes and Symptoms of Prostatitis Prostatitis, which can be acute or chronic, often presents with pain, blood in urine, and erectile dysfunction. Almost always, some bacterial infection is behind these inflammations. Several factors can contribute to the development…
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Recommended Diet for Smokers
The effects of smoking are multifaceted, impacting not only the lungs but the entire body. Smokers’ health often deteriorates as cigarettes hinder the absorption of numerous nutrients, making it difficult to achieve adequate intake of vitamins and minerals. Quitting smoking is a challenging task for many, but the positive changes that occur after cessation significantly outweigh the difficulties. Healthy eating and regular exercise play a key role in successful quitting. Smoking not only harms the lungs but also affects the overall functioning of the body. The role of antioxidants, vitamins, and minerals is crucial, as they help the body defend against harmful effects. It is important for smokers to consciously…
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Menopausal heat waves enhance protection against breast cancer
A climacteric, or menopause, presents various challenges for many women. Hot flashes, night sweats, and mood swings are all symptoms that often occur during menopause. However, recent research suggests that these unpleasant experiences may not only be detrimental to women’s health but, interestingly, may also have beneficial effects. These new approaches in medicine highlight that menopausal symptoms may be linked to the protective mechanisms of the female body and could even aid in maintaining long-term health. Various studies, particularly those conducted by researchers in England and the United States, have opened new perspectives on evaluating the symptoms of menopause. The results indicate that women experiencing hot flashes may have a…
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The Possible Risks of Calcium-Based Dietary Supplements
Az emberi csontok egészsége már a születés pillanatától kezdve kiemelt jelentőséggel bír. A kalcium, mint alapvető ásványi anyag, elengedhetetlen a csontok fejlődéséhez és fenntartásához. Az anyatej a legfőbb forrása a csecsemők számára, de a kalcium szerepe a gyermekkorban is megkérdőjelezhetetlen, hiszen hozzájárul a megfelelő csontrendszer kialakulásához. Felnőttkorra a csonttömeg fokozatosan csökken, ami csontritkuláshoz vezethet, így idősebb korban a folyamatos kalciumbevitel különösen fontos. A vegyes étrend általában elegendő kalciummal látja el a szervezetet Ennek ellenére a táplálék-kiegészítők piaca folyamatosan bővül, mivel sokan úgy vélik, hogy a természetes táplálékban található kalcium nem elegendő a szükségleteik kielégítésére. Az eddigi kutatások ezen a területen azonban vegyes eredményeket mutattak. A kalciumtartalmú étrendkiegészítők hatásai A kalciumról…
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The Essential Role of Hyaluronic Acid
The hyaluronic acid is a substance that, although relatively new in public life, already plays a fundamental role in various fields of medicine. Known as a natural carbohydrate, hyaluronic acid is not only suitable for treating joint pain but is also popular in dermatological, gynecological, and otorhinolaryngological applications. The significance of this substance is continuously increasing as research reveals its beneficial effects in more and more areas. Hyaluronic acid is found in the tissues of the body and is capable of binding water, thereby contributing to the hydration and elasticity of the tissues. The production of hyaluronic acid can occur from various sources, including plant and bacterial methods. Due to…
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The effects of menopause: which health issues should be paid special attention to?
The menopause is a natural phase of life that comes with numerous hormonal changes. These changes significantly impact not only the functioning of the female body but also the health risks associated with it. The disruption of hormonal balance increases the risk of developing various diseases, and existing conditions may worsen. A healthy lifestyle, conscious nutrition, and regular exercise play a key role in maintaining health after menopause. The transformation of the female body during menopause is particularly sensitive, so it is important to pay attention to the signals from our body. Understanding these changes can help us make informed decisions regarding our health. Below, we detail the diseases that…
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The triggers, signs, and therapeutic options of hemolytic anemia
The condition known as anemia, also referred to as anemic condition, is characterized by lower than normal levels of red blood cells or hemoglobin in the blood. This issue can arise from various causes, including blood loss, problems related to blood distribution, as well as a decrease in red blood cell production or an increase in their destruction. Hemolytic anemia is a specific form of anemia that involves the faster destruction of red blood cells than they can regenerate. The term hemolysis refers to the breakdown of red blood cells, during which the cells are destroyed in the bloodstream or other parts of the body, such as the liver and…
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Can probiotics be taken alongside antibiotics?
Antibiotics have revolutionized medicine, allowing for the effective treatment of infections caused by bacteria. While these drugs have saved countless lives, it is important to recognize that they are not without side effects. During the use of antibiotics, digestive issues are often experienced, which can be reduced or even prevented by the use of probiotics. The Relationship Between Antibiotics and Probiotics Antibiotics specifically target bacteria and do not affect viruses. However, they significantly impact the gut microbiota by destroying beneficial bacteria, which can lead to digestive disturbances such as diarrhea. Probiotics, these “friendly” microorganisms, help restore the balance of the gut flora, thereby improving digestion and reducing side effects. Understanding…
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Children’s Seasonal Influenza Prevention
The respiratory infections, particularly influenza, are among the most widespread and dangerous diseases in the world. Influenza deserves special attention among viral illnesses, affecting millions each year, especially among children and the elderly. Due to the severity of the disease and the possible complications, it is important to be consciously prepared for its seasonal appearance. Common colds and influenza are often confused, yet the two diseases are caused by different viruses and have different symptoms. While colds generally come with mild symptoms, influenza presents with a sudden high fever, muscle aches, and general weakness. Understanding these differences is essential for responding appropriately to the illness and preventing its spread. To…
