Digestive System
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A genetic mutation is behind severe hypoglycemia
The sudden drop in blood sugar levels, known as hypoglycemia, is a serious health issue that affects many people’s lives. Various factors, including genetic ones, can underlie this condition. Regulating blood sugar levels is vital for the healthy functioning of the body, as glucose is one of the main energy sources. When blood sugar levels drop too low, it can cause many uncomfortable and life-threatening symptoms. Hypoglycemia is common among diabetics, especially those who manage their condition with insulin. However, hypoglycemia can also be caused by certain genetic disorders that affect the functioning of hormones and genes responsible for blood sugar regulation. Recent research indicates that mutations in the AKT2…
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Skin Bruises – The Appearance and Characteristics of ITP
The decrease in platelet count of unknown origin and the associated bleeding skin symptoms have long intrigued the scientific community. This phenomenon is particularly associated with a dramatic drop in platelet numbers, which can cause a range of unpleasant symptoms. This problematic condition is medically known as immune thrombocytopenia (ITP) and is characterized by bruising and small bleeding spots appearing on the skin. During the course of the disease, the platelet count can decrease significantly, leading to severe consequences such as intracranial or cerebral bleeding. Although the diagnosis of ITP is complex, the disease is often linked to antibodies that bind to the platelets, thereby hindering their normal function. As…
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Disturbing symptoms after tonic consumption? – Quinine sensitivity
The summer season becomes an essential time for enjoying refreshing drinks during friendly gatherings and festivals. Tonic water, in particular, is synonymous with refreshing enjoyment for many. The combination of gin and tonic is especially popular, but this drink is not ideal for everyone. It is important to be aware of the potential side effects of consuming tonic, especially for those who are sensitive to its ingredients. The main ingredient in tonic is quinine, which gives it its distinctive bitter taste. For many people, this flavor makes the drink special; however, quinine can also trigger allergic reactions in susceptible individuals. Therefore, it is worth familiarizing oneself with the effects of…
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Tourette Syndrome and Tics – 5 Interesting Facts About This Unique Condition
A Tourette syndrome is a neurological condition that affects many people, yet it is often misunderstood. The symptoms of the syndrome, such as involuntary movements and sounds, may often seem like strange habits, but they actually indicate a more serious problem. Understanding and raising awareness about this condition is crucial, as society often stigmatizes those affected, which can further exacerbate their situation. The Symptoms and Recognition of Tourette Syndrome Tourette syndrome is primarily characterized by involuntary movements and sounds, known as tics. These symptoms can manifest in various forms, such as furrowing of the brow, nose twitching, humming, or even throat clearing. A diagnosis is made when a person exhibits…
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With Our Food for Our Health! – The Time for Fasting Has Come!
A fasting period follows the carnival season, which is an important tradition in many cultures and religions. This period is not only about changing dietary habits but also about the renewal of the body and soul. During fasting, the body has the opportunity to regenerate, detoxify itself, and gather new energies. However, it is important to mention that fasting should not be approached randomly; it must be done consciously, especially if planning for a longer duration. In the cold months, we often tend to eat less healthily than in warmer periods. The foods consumed during the holidays, as well as richer, heavier dishes, strain our bodies. This excess intake is…
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Breast Cysts: Symptoms, Causes, and Treatment
The breast tissues have a complex structure, primarily composed of milk glands and milk ducts. In the center, there is adipose tissue and connective tissue that support the breast structure. Breast cysts can develop, most of which arise from the dilation of the milk glands. These cysts are surrounded by a thicker epithelium, which appears in a tubular form. Their formation may be linked to an imbalance between milk production and absorption, leading to the obstruction of the milk ducts. These cysts most commonly occur among middle-aged women, but they can appear at any age. They are most frequently discovered in women during the perimenopausal period, which is the final…
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Four-Week Running Training Plan for Beginners – 5 km Distance
The popularity of running as a form of exercise is well-founded, offering numerous health benefits. Whether the goal is weight loss, increasing endurance, or reducing stress, running can be an excellent choice. A proper training plan helps beginners to gradually, safely, and effectively improve their running abilities. Setting goals, such as completing a 5K, can serve as a motivating force that encourages persistence and progress. Week 1: Foundation and Gradual Load The aim of the first week is to help those interested in running comfortably acclimate to the activity. The week includes three training days, interspersed with rest days to allow the body to recover. The first part of the…
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Possible Triggers of Back Pain
Back pain is a very common complaint that can arise for various reasons. It is common for adults to experience this discomfort at least once in their lives. Back pain can be temporary or chronic, and in many cases, it does not require medical intervention and can be managed with home treatments. However, there are situations where the pain may be indicative of more serious health issues, making it important to pay attention to the symptoms. The causes of back pain can be quite diverse, ranging from poor posture to various disease mechanisms. The source of the pain may be muscle strain, joint problems, or even complaints originating from internal…
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Home Tips for Reducing Allergens
Allergic reactions are often hidden behind dust mites, which can be found in many homes. This microscopic creature makes its home not only in carpets and furniture but also in bedding and stuffed animals. In addition to dust mites, mold spores also pose a significant allergenic source, making it essential to take important steps to create a clean and healthy home. Controlling humidity is crucial for establishing an allergen-free environment, but various methods must also be employed. Measures to eliminate dust mites include selecting appropriate furniture and textiles, optimizing cleaning methods, and using air filters. These steps can contribute to reducing allergen levels, thus creating a more comfortable and healthier…
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Occupational Office Work and Musculoskeletal Disorders
A modern lifestyle has led to an increasing number of people experiencing musculoskeletal problems. The characteristics of urban living, the use of vehicles, and sedentary job roles all contribute to the deterioration of our musculoskeletal health. School-aged children also spend a lot of time indoors, where opportunities for movement are limited, meaning that later in life, the work environment can contribute to the development of musculoskeletal complaints. Understanding Our Responsibility for Health It is important to understand that preserving our own health is our responsibility. To counteract the negative effects of a sedentary lifestyle, it is essential to actively do something, whether by improving our workplace conditions or by changing…
