Exercise and Sports
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The Causes of Spring Fatigue and Prevention Options
The arrival of spring is a time of renewal, when nature awakens and colorful flowers begin to bloom. Nevertheless, many people experience fatigue, tiredness, irritability during the spring months, and this unpleasant condition can even be accompanied by headaches or dizziness. This phenomenon is known as spring fatigue, which is not a disease but a natural response of the body after the winter months. As the days grow longer, the body must adapt to the new light conditions, which often results in significant energy loss. Although many consider spring fatigue to be inevitable, it does not have to be viewed as a fatal condition. By consciously changing our lifestyle, we…
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Lightning Strike: Where Can We Find Shelter? What Should We Do?
During the summer months, the frequency of storms and lightning strikes significantly increases. During this period, lightning strikes thousands of square kilometers each year, and statistics show that 20 to 40 people nationwide suffer from lightning strikes annually. The most common incidents usually occur during sports activities, such as running or cycling. Lightning is an electrical discharge that occurs when warm air near the ground meets higher, colder layers of clouds. The atmospheric charge difference that develops between the positively charged cold layers and the negatively charged particles in the lower, warmer layers serves as the basis for the formation of lightning. The voltage of a lightning strike can reach…
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Aura-induced migraine
Migraines are a common yet often underestimated type of headache that can significantly hinder daily life. There are two main types of this condition: migraine with aura and common migraine. In the case of migraine with aura, specific neurological symptoms occur before the headache, whereas these symptoms are absent in common migraines. Many patients are able to predict migraine attacks, as the impending episode is often accompanied by mood changes, fatigue, or other warning signs. These prodromal symptoms can be experienced several hours before the onset of the headache. Migraine attacks can develop for various reasons, and in many cases, avoiding triggers can reduce the intensity of symptoms. It is…
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Symptoms and Causes of Infant Colic That Require Urgent Medical Attention
The stomachache is a very common complaint in the youngest age group, particularly among newborns and infants. Parents often find it challenging to understand what their baby’s crying might mean, as it is not always a sign of hunger or stomach pain. Infant communication can often be confusing, and there can be numerous factors behind the crying. The little ones’ crying usually indicates that something is wrong with their comfort, and they try to signal this to their environment with their loud expressions. One possible cause of crying can be stomach pain, during which the baby may feel tension in their abdomen. It is especially important to pay attention to…
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What Causes Tinnitus?
The condition known as tinnitus, which complicates the lives of many people, can affect daily activities. This issue can be particularly frustrating, as sufferers hear sounds such as buzzing, ringing, or humming that do not originate from external sources. A decrease in quality of life, difficulties sleeping, anxiety, and persistent fatigue are common consequences associated with tinnitus. Tinnitus does not only affect older adults; younger individuals can also experience it. The causes can be diverse, and often it is not possible to clearly determine the source. Understanding the causes of the ringing can aid in more effective treatment, which is especially important for those affected. Knowledge of the occurrence of…
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Reticulocyte value – What does the lab result show?
The reticulocytes are the young, still undeveloped forms of red blood cells that no longer contain a nucleus. They are typically found in low quantities in the bloodstream, as primarily mature red blood cells enter circulation from the bone marrow. These cells play an important role in the body’s oxygen supply, so the number and proportion of reticulocytes in the blood provide important information about bone marrow function and the efficiency of red blood cell production. Blood tests determine the quantity and proportion of reticulocytes, which helps doctors in establishing a diagnosis. Normal Reticulocyte Count The normal value for reticulocyte count is between 0.8-2.2%, as well as between 40-97 G/l.…
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The Beneficial Effects of Infrared Lamps, Inhalation, and Humidification
A cold and flu prevention offers several home remedies that can help alleviate unpleasant symptoms. In addition to traditional remedies, inhalation, the use of infrared lamps, and humidification are also popular solutions that can contribute to clearing the airways and speeding up the healing processes. These techniques can be particularly useful in cases of sinusitis, sore throat, or simple colds. Although modern medicine offers many effective treatment options, natural methods can often complement traditional remedies. However, it is important to apply these techniques appropriately and always pay attention to safety regulations, especially in the case of children. In the following paragraphs, we will detail the effects of inhalation, infrared lamps,…
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Healthy Lifestyle Writings – Issue 58
The world of probiotics has recently gained increasing attention, as the role of the microbes surrounding us is extremely important for the health of our bodies. These beneficial bacteria not only play a key role in maintaining the health of the gastrointestinal system but also contribute to strengthening the immune system and reducing inflammation. Probiotics are naturally found in various foods, such as yogurts, sauerkraut, or kefir. Probiotics live in symbiosis with the human body, meaning they have a mutually beneficial relationship with each other. The human gut microbiota, which consists of a multitude of these bacteria, continuously adapts to environmental influences, and the presence of healthy microbes supports the…
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Treatment Methods for Reflux
Reflux is a condition where stomach acid flows back into the esophagus, causing unpleasant symptoms. Managing these complaints is essential for improving the patient’s quality of life and preventing serious complications. The treatment of reflux is a complex process centered around reducing inflammation, alleviating symptoms, and achieving lasting recovery. Treatment may include lifestyle changes, medication therapy, and, in more severe cases, surgery. Reflux symptoms complicate the lives of many people, and without appropriate treatment, the disease can lead to more severe long-term consequences. Lifestyle factors such as diet and body weight significantly impact the development of the disease. Additionally, medication treatment and surgical interventions play an important role in the…
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Ironheart: Supporting Those Struggling with Cardiovascular Issues
Az ér- és szívbetegségek kutatása kiemelkedő jelentőséggel bír, hiszen ezek a problémák világszerte számos ember életét befolyásolják. A szív- és érrendszeri betegségek nemcsak felnőtteknél, hanem gyermekeknél is megjelenhetnek, így a kutatások során a fiatalabb korosztályra is külön figyelmet kell fordítani. A Debreceni Egyetem szív- és érrendszeri betegségekkel foglalkozó kiválóságközpontja, az „Ironheart” célja, hogy új terápiás módszereket és diagnosztikai eljárásokat dolgozzon ki, amelyek segíthetik a betegek kezelését. A kutatások célja és fontossága Az „Ironheart” kiválóságközpont tevékenysége nem csupán a felnőtt lakosságra, hanem a gyermekekre is kiterjed. A gyermekgyógyászati érbetegségek kutatása során a szakemberek igyekeznek megérteni, hogy miként alakulhatnak ki ezek a betegségek a fiataloknál, és milyen kezelési módok állnak rendelkezésre. Balla…
