Exercise and Sports
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Multiple Sclerosis – Could the Wahls Diet Be Useful?
A multiple sclerosis (MS) is a complex neurological disease that can cause a variety of symptoms, and patients often seek alternative treatment options. The course of the disease and the factors influencing it encompass a wide spectrum, so it is not surprising that those affected and their relatives continuously seek information about the latest research and therapies. The role of a healthy lifestyle and nutrition in managing the disease has increasingly come into focus, and many are interested in various diets. Among the diversity of dietary approaches, the Wahls Diet stands out, developed by a physician with MS, Terry Wahls, based on her own experiences. The popularity of the method…
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How to care for oily skin?
The health and beauty of the skin is of paramount importance to many, especially in cases of excessive sebum production. This phenomenon is particularly common among teenagers, but many adults also struggle with the discomfort caused by oily, shiny skin. Many do not seek professional help, even though proper skincare is essential for alleviating symptoms. Home treatments often prove ineffective and can even exacerbate the skin’s condition. Our skin, which is our largest organ, continuously adapts to external influences and internal changes. The functioning of the sebaceous glands depends on many factors, and excessive drying not only fails to help but can have the opposite effect. The skin compensates by…
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Sports Cardiology for Professionals and Recreational Athletes
The relationship between exercise and heart health is closely intertwined; however, many only begin to address this topic when sudden cardiac death occurs. Regular cardiological check-ups are essential, as attention must be paid to the heart’s condition before and during exercise. While the benefits of physical activity are well-known, it is important to understand that exercise does not exempt individuals from heart diseases, which can have serious consequences. The Connection Between Exercise and Heart Diseases Regular physical activity has numerous benefits, such as maintaining fitness and preventing cardiovascular problems. However, exercising does not always guarantee heart health, as many inherited or acquired heart diseases can exist in hidden forms. These…
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The effect of stress on digestion
A modern életvitel számos kihívást tartogat, és ezek közül a stressz kiemelt szerepet játszik a fizikai és mentális egészségünkben. Gyakran találkozunk azzal a megállapítással, hogy a stresszes időszakokban különféle egészségügyi problémák, mint például emésztési zavarok, gyulladások vagy krónikus betegségek jelentkezhetnek. Az emberi szervezet reagálása a stresszre alapvetően meghatározza, hogy mennyire tudunk megbirkózni a mindennapi élet kihívásaival. A stressz nem csupán kellemetlen állapot, hanem a túléléshez és fejlődéshez is hozzájáruló tényező. Fontos tehát, hogy megértsük a stressz hatásait, és tudatosan kezeljük azokat. A stressz fogalma A stressz fogalma a latin „strictus” szóból származik, amely igénybevételt jelent. A stresszreakció a környezeti hatásokra adott válasz, amely a szervezet alkalmazkodását és változását igényli. Mivel…
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Weak Bone Structure – Risk Factors and Prevention Options
Osteoporosis, also known as bone loss, is a condition in which the structure and density of bones decrease, making them more fragile. This process is particularly characteristic of women, especially after menopause, when the body undergoes hormonal changes. As bones weaken, the risk of fractures increases, which can have serious consequences for the quality of life of those affected. The degree and speed of bone loss vary from person to person, but research suggests that women can lose up to 30% of their bone density by the age of 70. For women who are underweight, smoke, or consume alcohol, this risk is even higher. The diagnosis of osteoporosis is made…
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Types, Symptoms, and Therapeutic Options of Non-Hodgkin Lymphoma
A non-Hodgkin lymphoma (NHL) is a complex group of diseases that includes malignant tumors of the lymphatic system. There are significant differences among its various types, which can be observed in terms of age, response to treatment, disease aggressiveness, and progression. These factors fundamentally influence the diagnosis and treatment of the disease, making it important for both patients and doctors to be aware of the diversity of lymphomas. Non-Hodgkin lymphoma develops from immune cells associated with the lymphatic system, and the location of tumor cell proliferation can vary. The most common types of NHL can be identified based on location, cell type, and genetic mutations. Understanding the disease accurately is…
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Aesthetic Dentistry: Work for a Flawless Smile
The world of modern aesthetic dentistry offers an increasing number of options for patients who wish to improve the appearance of their smiles. People generally know that there are various methods available for the aesthetic restoration of teeth and gums; however, many are apprehensive about expensive and time-consuming procedures. The advancement of new technologies and techniques allows us to enhance our smiles in a much less invasive manner, with minimal removal of tooth material. The Smile Design Process The first step in smile design is a thorough assessment of the patient’s condition. At this stage, the dentist considers various aspects, such as the shape and color of the teeth and…
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Treatment of Allergic Rhinitis with Immunotherapy
Allergic rhinitis, commonly known as hay fever, is a prevalent issue that complicates the lives of many individuals. This condition arises due to various allergens, such as pollen, dust mites, or pet dander. Allergic reactions significantly impact daily quality of life, with symptoms like sneezing, runny nose, and itching often disrupting the activities of those affected. Treating hay fever can often be challenging, as traditional medications only alleviate symptoms without addressing the root cause of the problem. Immunotherapy is an alternative solution that tackles the underlying cause of the disease, allowing patients to find a long-term resolution to their issue. During the therapy, the body develops tolerance through gradual exposure…
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The Mental Health of Children of Parents Working in War Zones
A war environment affects countless lives, particularly the children of parents serving in the military. This situation is especially concerning, as parents are away from their families during military service, placing significant emotional and psychological burdens on the children. Children growing up in families living in conflict zones are more likely to suffer from mental disorders than those raised in peaceful environments. The absence of parents causes not only temporary issues but can also have long-term effects that impact children’s development and quality of life. The consequences of war situations extend far beyond the lives of soldiers; future generations may also suffer from psychological repercussions. Research shows that to maintain…
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Dementia – It is important to consider the first symptoms
A dementia, as a condition that becomes increasingly common with age, poses serious challenges for patients and their surroundings. In the older population, various forms of dementia manifest, with Alzheimer’s disease being the most prevalent among them. These types of neurodegenerative diseases not only complicate the daily lives of those affected but also impact the lives of family members. The Symptoms of Dementia The symptoms of dementia often present gradually, making diagnosis difficult. Initially, minor forms of forgetfulness, such as forgetting familiar names or losing track of daily tasks, may seem like temporary issues. However, if these signs become more frequent, it is advisable to seek medical assistance. Dementia is…
