Diabetic Foot: Summer Risks

The summer season is a time of relaxation and fun for many, but it is especially important for diabetics to pay attention to their health. During the warm months, the risk of developing and worsening diabetic foot syndrome may increase. This complication can have serious effects not only on the feet but also on overall health, as diabetic foot is one of the leading causes of lower limb amputations in developed countries.

The summer heat is not just about pleasant weather; it also presents numerous challenges, particularly for diabetic patients. Increased temperatures and humidity can promote various skin problems, fungal infections, and wounds. Protecting the feet and maintaining proper hygiene is essential to avoid more serious complications.

The Dangers of Walking Barefoot

During the summer, many enjoy walking barefoot on the grass, at the beach, or on hot sand. However, this can be extremely risky for diabetics. Sensitive feet can easily get injured, and small cuts or abrasions can lead to serious infections. Those with existing circulation problems or nerve damage are especially at risk.

The best defense is to always wear closed, well-ventilated shoes, even on the hottest days. Wearing cotton socks is also recommended, as they wick moisture away better than synthetic materials. Additionally, it is important to ensure that the shoes do not pinch the feet, as this can also lead to injuries. Always check your feet in the evening for any minor injuries.

The Importance of Foot Hygiene

Foot care requires special attention during the summer months. Clean and hydrate your feet daily. Thorough yet gentle cleaning helps prevent fungal infections, while hydration prevents skin cracking. The spaces between the toes should also be thoroughly dried, as fungi often thrive there.

Regularly trimming toenails is also important, as overgrown nails can easily cause injuries. If you notice any wounds or irritation on your feet, consult your doctor immediately. To prevent complications, it is advisable to regularly check your feet, as early treatment can avoid many issues.

Storing Medications and Insulin in Summer

In the summer heat, proper storage of insulin and other medications is especially important. Insulin is sensitive to temperature changes, so it is best kept at room temperature, between 25-30 °C. Opened insulin should be stored in the refrigerator, and when traveling, it is wise to transport it in a cooler bag.

To protect the blood glucose meter and test strips, wrap them in a towel or shirt to shield them from the heat. It is important to always request a medical certificate from your doctor when traveling by plane to confirm that you can carry your medications and insulin with you.

Additional Useful Tips for the Summer Period

During the summer months, special attention should also be paid to the foods consumed. Fruits such as lemons, oranges, or grapefruits may be ideal for a diabetic diet due to their low sugar content. Berries like raspberries and strawberries are also a good choice.

When gardening, be sure to wear long pants and closed shoes to minimize the risk of injury. The best time to do garden work is early in the morning or late in the afternoon when temperatures are more bearable.

When traveling, never forget to check the water temperature in advance, and avoid prolonged stays in the water, as the sensitivity of the feet may decrease. During vacation, keep monitoring your blood sugar levels regularly, and always carry glucose tablets for emergencies.

Throughout the summer, to avoid injuries, we should not abandon our daily routines. Medications, healthy eating, and foot care are important in every season, but we must be particularly attentive in summer. In case of any injury, consult a professional immediately to prevent more serious complications.