Does spicy food have a beneficial effect on metabolism?

The rich variety of spices not only makes our dishes more flavorful but can also offer numerous health benefits. Consuming spices with antioxidant properties can contribute to the optimal functioning of the body, particularly in regulating insulin and blood lipid levels. Modern research shows that well-seasoned foods not only enhance the taste experience but can also improve our overall health.

The antioxidants found in spices can help combat problems caused by oxidative stress, which can lead to the development of chronic diseases. Spices play an essential role in our diet, as they not only flavor our foods but also have significant health impacts. Various herbs, such as garlic, rosemary, or oregano, can all contribute to better well-being and disease prevention.

Therefore, the use of spices is not only important in the culinary world but is also a fundamental element of conscious nutrition. Based on research and expert opinions, it is worthwhile to strive for the abundant use of spices, as their beneficial effects can contribute to maintaining our health.

The effect of spices on insulin and blood lipid levels

Several scientific studies have examined the relationship between spices and insulin, as well as blood lipid levels. Sheila West and her research team demonstrated that consuming a diverse and well-seasoned diet positively influences these levels. The spices used in the study included several popular plants, including garlic, considered the king of spices, rosemary, oregano, and other flavorful spices.

During the study, participants followed a 1200-calorie diet, which initially included a traditional coconut chicken dish, followed by a spicy seasoned version. Blood samples were taken before and after meals to track the participants’ insulin and blood lipid levels. The results showed that spices led to a significant decrease in harmful blood lipids and insulin levels, while blood sugar levels remained stable.

This research supports the idea that the antioxidant effects of spices can be comparable to the beneficial effects of a glass of red wine or half a bar of dark chocolate. However, the researchers emphasize that due to the small size of the study group, the conclusions should be treated with caution, and further research is needed to confirm the effects.

The health benefits of garlic

Garlic has been one of the most well-known representatives of natural remedies for centuries. It has numerous health benefits, including reducing inflammation, defending against viruses and fungi, and positively affecting the immune system. The chemical components of garlic, such as allicin, are considered natural antibiotics that help enhance the body’s defenses.

Garlic is rich in vitamins, including vitamins A, B, and B2, as well as iodine, choline, and various enzymes. These components contribute to the proper functioning of the body and help prevent various diseases. Due to its antifungal properties, garlic can also be particularly useful in avoiding fungal infections.

Regular consumption of garlic not only makes our dishes more flavorful but can also significantly contribute to maintaining our health. Spices, especially garlic, play a prominent role not only in gastronomy but also in the world of herbal medicine, making it worthwhile to incorporate them regularly into our diet.