Exercise After Wisdom Tooth Extraction

The appearance of wisdom teeth often causes confusion for young adults. These teeth, which are the last to emerge in our lifetime, typically appear between the ages of 17 and 21, at the threshold of adulthood. While many consider it natural for these teeth to emerge as part of the oral cavity, their entry into the gums is not always smooth. Wisdom teeth often cause crowding among existing teeth and can be accompanied by various unpleasant symptoms, such as headaches. When these problems arise, dentists often recommend the removal of wisdom teeth to avoid future complications.

The process of wisdom tooth removal and recovery

After the removal of wisdom teeth, many experience swelling and bleeding. These symptoms are normal following the procedure, but it is important to pay attention to the level of pain and the progress of healing. It is recommended to keep the head elevated and rest for at least 24 hours after the surgery, as this can help reduce swelling and promote healing. Taking pain relievers prescribed by the doctor is also essential, but it is important to ensure that they do not mask the true sensation of pain, which indicates the level of recovery.

In the first few days after the surgery, it is advisable to avoid physical activities, especially intense sports, to prevent the stitches from tearing or delaying healing. Most experts recommend waiting at least 24 hours before engaging in light exercise, such as walking. Cardiovascular strain should also be reintroduced cautiously, and it is important to continuously monitor the body’s signals.

Resuming exercise and body reactions

When exercise is back on the table after surgery, it is important for everyone to pay attention to their own feelings. The ideal time to return to exercise is when bleeding has stopped, gum swelling has decreased, and overall well-being has stabilized. The principle of gradual progression applies here as well, so it is advisable to start with low-intensity movements. Walking or using an elliptical trainer can be excellent ways to gradually load the body.

If someone participates in team sports, it is wise to wait at least a week before returning to ensure injury prevention. Experts suggest that routine workouts can be resumed three days after surgery, but it is crucial to continuously monitor the body’s reactions. If dizziness, muscle weakness, or any discomfort occurs during exercise, it is important to stop moving to allow the heart rate to slow down and the body to recover.

Warnings and precautions

Exercising while taking pain relievers after wisdom tooth removal can be risky. These medications can mask pain signals, meaning the body may not be truly ready for exertion. To ensure complete recovery, it is advisable to wait until the medications have been finished before returning to the regular exercise routine.

If bleeding, severe pain, or swelling occurs during exercise, it is essential to consult a doctor to check the condition of the stitches and the progress of healing. The period following wisdom tooth removal is not only about the body’s recovery but also about the mind, so it is important to support the healing process by adhering to the appropriate measures.