Postpartum rehabilitation

The period of pregnancy brings significant transformations to a woman’s body, primarily aimed at ensuring the healthy carrying and protection of the fetus. This long and uplifting time culminates in the process of childbirth, which requires immense strength and energy for the fetus, who has enjoyed the protection of the womb, to finally enter the world.

It is important to understand that postpartum recovery also takes time. The female body needs to restore the changes that occurred as a result of childbirth back to normal. Many believe that the time needed for recovery is equivalent to the duration of pregnancy, while others find that this process happens more quickly or slowly.

The postpartum period is not only about physical recovery but also involves hormonal changes and infant care. New mothers often face challenges, but it is a natural part of the process that the body needs time to regenerate.

Immediately After Childbirth

Shortly after childbirth, the placenta is expelled, severing the physical connection between the mother and the baby. Following this, the woman’s body undergoes hormonal and biochemical changes aimed at helping the new mother regain her strength as quickly as possible and prepare for infant care.

The primary task is postpartum recovery, which includes healing from childbirth injuries, initiating milk production, and gradually restoring hormonal and physiological changes. Mothers typically spend the initial period under strict supervision, where the contraction of the uterus, urination, and body temperature are monitored to prevent infections. Bed rest is essential not only for relaxation but also for recovery, and often the new mother spends this time with her newborn.

Experiences of the First Days

After childbirth, mothers are placed in the maternity ward, where they continue to be monitored. This is where they begin to learn the basics of infant care, although childbirth injuries may still be painful. The uterus continuously contracts, which can cause stronger cramps, especially during breastfeeding, as oxytocin is released in the body.

In the days following childbirth, lochia, or bloody discharge from the vagina, is constantly present. The quantity and quality of this discharge are important aspects of daily gynecological visits, as they provide clues about the healing process of the uterus. Hygiene practices, such as regular showering and keeping the perineal area clean, are crucial for preventing infections.

Proper nutrition is also essential, as a lot of energy is needed for recovery and breastfeeding during the postpartum period. Adequate fluid intake is important, ideally in the form of 3-4 liters of non-carbonated mineral water and fruit juice daily.

The Postpartum Period

The postpartum period lasts for the first six weeks, during which mothers should focus on resting and caring for their newborns. It is not necessary for the household to be perfectly organized, nor for meals to be three-course, as the most important thing is for mothers to rest as much as possible. Fathers can also take leave to help the family adapt to the new situation.

During this time, many mothers breastfeed, and it is important for them to eat a varied diet and stay hydrated. The issues of diet and exercise become relevant towards the end of the postpartum period when, during a gynecological check-up, the obstetrician assesses the condition of the uterus and the healing of any wounds.

Taking walks in the fresh air is also beneficial for the body, helping mothers adapt to physical exertion and positively affecting their mental state.

The Healing Process of Wounds

Postpartum wound healing, whether from an episiotomy or a cesarean section, is also an important part of recovery. External stitches are usually removed before leaving the hospital, while internal stitches gradually dissolve. In the initial period, pain and pulling sensations from the wounds are a normal part of healing, but this will ease over time.

The vaginal bleeding, which is associated with the shedding of the internal lining of the uterus, also continues. Changes in the amount and color of this discharge are signs of healthy healing. The rearrangement of abdominal organs also occurs during this time, so it is important to protect the abdomen and avoid heavy lifting or abdominal exercises.

The Period After the Postpartum Phase

At the end of the postpartum period, during the six-week check-up, the obstetrician examines the condition of the uterus and the healing process of any wounds. If everything is fine, the doctor may permit the resumption of sexual activity.

Many people start dieting and exercising at this point to regain their pre-pregnancy shape as soon as possible. However, it is important not to overexert themselves, especially if they are breastfeeding. Some quickly regain their old shape, while others may need up to a year for this.

Certain changes, such as skin issues, may persist, but the most important thing is for mothers to feel good and find their new role in the family. The changes in their bodies are the most beautiful signs of having facilitated the beginning of a new life.