Prehypertension, or already elevated blood pressure, is also a risk

A high blood pressure, or hypertension, is a significant health issue worldwide. It is a major risk factor for cardiovascular diseases, increasing the likelihood of stroke and heart attack. The medical community is increasingly warning that not only high blood pressure but also a rise in blood pressure close to the upper limit of the normal range can be concerning.

A significant portion of the population, particularly in the adult age group, is unaware that a gradual increase in their blood pressure may already pose a risk factor. The pressure necessary to maintain proper circulation in the arteries is often contributed to by modern lifestyles, leading to the development of problems.

It is important for the public to be aware of the concept of prehypertension, which refers to elevated blood pressure that is not yet classified as hypertension. Experts suggest that prehypertension requires increased attention, as it can be a predictor of future cardiovascular issues.

The Relationship Between Hypertension and Prehypertension

Hypertension is the most common cardiovascular disease, affecting a significant portion of the adult population. Statistics indicate that among adults, one in three to four has a blood pressure exceeding 140/90 mmHg. At this point, it is not just a health warning but a condition that may require urgent treatment.

Prehypertension is defined as a systolic blood pressure between 120-139 mmHg and a diastolic value between 80-89 mmHg. This condition is not yet considered hypertension, but experts believe it already presents an increased risk. According to research published by the Texas Heart Institute Journal, individuals in a prehypertensive state are likely to develop hypertension within an average of four years.

Research has also shown that individuals with elevated blood pressure have a higher cardiovascular risk even in the prehypertensive stage compared to the average. This phenomenon is particularly noticeable among men, who often smoke more and struggle with obesity, further increasing the risks.

Risk Factors and Prevention

In the case of prehypertension, considering risk factors is exceptionally important. Individuals who develop this problematic condition often face not only blood pressure issues but also other health problems, such as overweight or smoking. The prevalence of prehypertension is more common among overweight individuals, indicating that striving for a healthy lifestyle is essential.

Experts recommend that patients with prehypertension should not solely rely on medications but also pay attention to their risk factors. Lifestyle changes, such as regular exercise, proper nutrition, and stress management, can significantly impact their blood pressure.

Some studies have also shown that treatment with blood pressure-lowering medications can reduce the risk of stroke even in individuals with prehypertension. Therefore, it is important for patients to consult their doctors and seek information about treatment options if necessary.

Prehypertension is thus not just a temporary condition but a serious phenomenon that requires attention, and its management and prevention can contribute to reducing the risk of cardiovascular diseases.