Rehabilitation Specialist in the Workplace

The modern lifestyle, characterized by long hours of sedentary work and lack of movement, can lead to numerous health problems. Back pain is particularly common, as many people do not pay attention to proper posture and do not engage in enough physical activity. Everyday pains, such as muscle cramps, numbness, or pressure in the lower back, are often the result of poor posture and lack of movement.

To maintain the health of the spine, conscious posture and regular exercise are essential. It is important to pay attention to how we position ourselves while sitting to avoid unnecessary strain. Physiotherapy plays a crucial role in treating spinal and musculoskeletal problems, but prevention is also key. Below, we will demonstrate how to sit correctly and why it is worth choosing physiotherapy for the treatment of various pains.

The Importance of Proper Posture

Proper posture not only plays a role in maintaining spinal health but also in preventing pain. In everyday life, it is essential to pay attention to how we sit, stand, or even walk. A sedentary lifestyle, which dominates workplace and home activities, can have serious consequences, such as muscle pain, osteoporosis, or various neuropathies.

Proper sitting can help preserve the natural curves of the spine. Positioning ourselves on our sitting bones and ensuring that our feet are comfortably placed on the ground fundamentally influences posture. If we sit incorrectly, the spine and muscles experience constant stress, which can lead to pain in the long run.

It is important to regularly change our body position and stand up at least once an hour to move our bodies. This not only improves blood circulation but also helps maintain our mental freshness. Dynamic sitting promotes more active functioning of the body’s muscles, allowing us to avoid the development of pain.

How to Sit Correctly?

Mastering proper sitting is not complicated, but it requires conscious attention. Below are the steps for correct sitting that help support the spine properly:

First, sit on your sitting bones, ensuring that the soles of your feet are flat on the ground. The angle between your lower leg and thigh should be at a right angle. This ensures that your spine is in the best possible position. While sitting, it is important to keep your back straight and not to arch your lower back, as this can lead to tension.

Pay attention to the position of your neck: gently tuck your chin in while tilting your head forward and backward to relax the neck muscles. Lift your chest and stretch forward and upward. Raise your shoulders up to your ears, then relax them down. Do not rest your elbows on the table, as this can create an asymmetrical position that may lead to pain in the long run.

The placement of your monitor is also crucial. The screen should be at eye level to avoid tilting your head. If you are using a laptop, it is advisable to connect an external monitor to ensure that the screen is at the correct height.

The Benefits of Physiotherapy

Physiotherapy is an effective tool not only for treating existing pain but also for preventing it. Many people prefer physiotherapy treatments, yet physiotherapy offers a much more effective long-term solution for musculoskeletal problems.

During physiotherapy, therapists create a personalized program that takes into account the individual needs and health status of the patient. The goals of the exercises are to reduce pain, increase muscle strength, improve the range of motion, and restore posture.

It is important to emphasize that physiotherapy does not solely focus on pain relief but also on improving the overall health of the body. With regular practice, we can avoid the development of more serious problems and contribute to our long-term health.

Physiotherapy is a unique solution that helps preserve the health of the spine and musculoskeletal system, making it worthwhile to incorporate into our daily lives.