Runner’s Knee Problem (Iliotibial Band Syndrome)

The health of the knee joint is crucial for athletes and those leading an active lifestyle. Due to the complex structure of the knee joint, various disorders can occur that affect movement and sports performance. One of the most common problems is runner’s knee, which can cause uncomfortable symptoms and significantly impact daily activities.

Several factors can contribute to the development of runner’s knee, and the issue can occur not only among runners but also among individuals participating in other sports. The disruption of the interaction between the patella and the femur can arise for various reasons, often leading to pain. To maintain a healthy knee, it is important to be aware of the risk factors and symptoms so that timely steps can be taken for prevention and treatment.

Below, we will examine the causes, symptoms, treatment, and prevention of runner’s knee in detail to assist athletes in managing their issues.

The Causes of Runner’s Knee

Runner’s knee, also known as patellofemoral stress syndrome, can develop as a result of several factors. One of the most common causes is wearing improper footwear that does not provide adequate support for the feet. Poor shoes can not only diminish the comfort of running but also put stress on the knee joint, leading to pain. The wear and tear of shoes and the design of the sole can also contribute to the emergence of the problem.

Additionally, overuse is a frequent triggering factor. If the athlete exposes their knee to a heavier load than usual or suddenly changes their training regimen, the friction between the patella and the femur may increase. Furthermore, running on sloped terrain can also increase the load on the knee joint, as running uphill or downhill requires different movement patterns that may not always be natural for the body.

Incorrect saddle height and pedal distance while cycling can also contribute to the development of runner’s knee. If the foot is in the wrong position, it can put stress on the knee joint, leading to pain. All these factors can collectively contribute to the appearance of runner’s knee, making it essential for athletes to consciously pay attention to these risk factors.

The Symptoms of Runner’s Knee

The most characteristic symptom of runner’s knee is sudden pain, which is felt on the outer side of the knee. This pain is often burning in nature and may be accompanied by tenderness. Affected individuals often notice that the pain increases after prolonged running, causing increasingly uncomfortable sensations. It is important to note that the location of the pain is not always clear, making diagnosis sometimes challenging.

Athletes, especially runners and cyclists, are particularly at risk, as the knee is constantly subjected to stress during running and cycling. In addition to pain, there may also be tension and stiffness around the knee, further complicating movement. If symptoms persist or worsen, it is advisable to seek medical assistance to receive an accurate diagnosis and appropriate treatment.

Treatment of Runner’s Knee

The treatment of runner’s knee involves several steps, and the correct approach is crucial for recovery. In the acute phase, when the pain is most intense, it is advisable to pause training to allow the knee to rest. Offloading the affected limb, along with elevation and ice application, can help reduce pain. Doctors often recommend using pain relievers and anti-inflammatory medications to alleviate symptoms.

Once the pain has decreased, the most important aspect during rehabilitation is performing specific exercises. Stretching the iliotibial band, strengthening the quadriceps, and training the hip abductors can help stabilize the knee and improve load conditions. Pelvic correction is also essential, as proper posture and movement patterns can reduce the pressure on the knee joint.

The rehabilitation period typically takes about 3-4 weeks, during which a gradual return to sports can be made. It is important not to rush the healing process and to pay attention to the body’s signals.

Prevention of Runner’s Knee

To prevent runner’s knee, it is essential for athletes to pay attention to risk factors and proper training techniques. The first step is selecting appropriate footwear that provides the necessary support and comfort while running. Additionally, the running surface is also an important consideration: a smooth, even surface can help reduce the load on the knee.

Warming up before exercise and cooling down after training can also contribute to avoiding injuries. Incorporating the right amount and quality of stretching into the training regimen can help maintain flexibility and reduce the risk of overuse.

During prevention, it is important for athletes to consciously listen to their bodies, and if they experience any pain or discomfort, they should take immediate action. Regular medical check-ups and following a suitable training plan can contribute to the prevention of runner’s knee and the maintenance of knee health.