Soft Tissue Manual Therapy and Trigger Point Treatment for Musculoskeletal Issues

A musculoskeletal disorders rehabilitation has focused on active movement for decades, such as physiotherapy and movement therapy. These methods are essential for facilitating recovery; however, it is worth considering other complementary procedures during rehabilitation that can accelerate the healing process. Below, we present soft tissue manual therapy and trigger point therapy as effective methods.

Trigger points are small, palpable knots in the muscles that develop as a result of accumulated muscle tension. The presence of these knots impairs muscle function, causing pain and increased vulnerability. The imbalance of muscles also affects the body’s functioning, as tight muscles not only hinder blood circulation but can also create joint blockages and even lead to bodily asymmetry.

Trigger points are extremely sensitive and typically cause referred pain in addition to local complaints. A common issue is the constant tension and pain in the neck and shoulders, which in many cases is a consequence of trigger points. The goal of soft tissue manual therapy is to manually treat and release these tense muscles.

How does trigger point therapy work?

The essence of trigger point treatment is to apply pressure to the knots after adequate preparation. This pressure activates the nervous system, resulting in a reflexive muscle relaxation. Muscle tension decreases immediately, and the knot releases, improving blood supply to the area. As a result of the procedure, accumulated waste products are expelled, and the muscle regains its original length. Although there may be uncomfortable sensations during the treatment, relief usually occurs quickly and brings significant improvement.

This method can be applied to various musculoskeletal problems. It can be particularly effective for tendon injuries, calcification, referred pain, spinal complaints, postural defects, bodily asymmetry, and disc problems. Additionally, it can be used to treat facial and dental pain, as trigger points can appear not only in musculoskeletal areas but also in the muscles of the head and neck.

Natural methods for treating musculoskeletal problems

Natural methods are playing an increasingly important role in the treatment of musculoskeletal problems. In addition to physiotherapy and movement therapy, soft tissue manual therapy and trigger point therapy can also contribute to rehabilitation. These methods not only aim to alleviate pain but also promote tissue regeneration and restore function.

Natural treatment methods are particularly advantageous as they can aid the healing process without side effects. Soft tissue manual therapy allows professionals to mobilize the body’s own capabilities, thereby stimulating recovery. When applying these methods, it is important to have an accurate diagnosis to create the most effective treatment plan for patients.

A healthy lifestyle, regular exercise, and stress management techniques, such as breathing exercises, can also contribute to the prevention and treatment of musculoskeletal problems. An integrated approach that combines traditional and alternative methods can yield the best results during rehabilitation.