Sudden Growth During Adolescence: Managing Complaints Through Physiotherapy

The teenage years involve numerous physical and mental changes for young people, centered around rapid growth. This process is not only visually striking but can also be physically demanding in many cases. During this swift bodily transformation, different parts of the body, such as muscles, joints, and ligaments, may not always keep pace with the development of bones. As a result, various musculoskeletal issues can arise, leading to pain and discomfort.

The Consequences of Rapid Growth

During the rapid growth phase of adolescence, young people often experience pain in various parts of their bodies, most commonly in the knees, heels, hips, lower back, and spine. According to Rita Zigler, the lead physiotherapist at Gyógytornászom.hu, the intensity of the pain can increase during movement while easing during rest. Teenagers may also notice changes in their movements, becoming more clumsy, tripping more often, and complaining of fatigue even when not engaging in serious physical activity.

These complaints are often linked to growth-related disorders, such as Osgood-Schlatter disease or Sever’s disease. Osgood-Schlatter disease occurs in the front part of the shinbone, primarily among young athletes. It is characterized by a palpable swollen area below the knee that becomes painful during movement. Sever’s disease appears in the back of the heel bone and typically occurs in physically active children. Symptoms include pain and tenderness in the heel area, which intensifies with movement.

The Role of Physiotherapy in Treating Growth-Related Complaints

Physiotherapy plays a key role in managing the consequences of rapid growth. The physiotherapist assesses the young person’s posture, muscle strength, and joint range of motion before creating a personalized exercise plan. The goal is to relieve the painful area, restore muscle balance, and correct posture. Through physiotherapy, young people not only develop physically but also increase their awareness of their bodies, which can help prevent further musculoskeletal problems in the long term.

Physiotherapy is not only aimed at reducing pain but also at improving movement patterns. With the right exercises, young people will be better equipped to handle sudden bodily changes and avoid lasting movement issues. Rita Zigler emphasizes that a personalized approach to physiotherapy is essential for effective treatment.

How to Prevent Musculoskeletal Problems?

Preventing complaints caused by rapid growth is extremely important. Parents should pay attention to their children’s movement habits and ensure they engage in regular physical activity. During training sessions, it is crucial to emphasize not only cardiovascular endurance but also the strengthening of postural muscles. Strengthening the deep back muscles, abdominal muscles, and gluteal muscles is essential for maintaining proper posture.

The role of stretching is also noteworthy, as muscles and tendons may not always keep up with changes in bone length during growth. Parents should be attentive to their children’s signals; if pain persists for an extended period or if their movement changes significantly, it is advisable to consult a specialist. Childhood complaints should not be overlooked, as early treatment can help prevent later problems.

Overall, the rapid growth during adolescence is a natural process; however, addressing and preventing associated complaints is crucial for the health of young people. Regular physical activity, physiotherapy, and parental attention play key roles in helping young individuals navigate this period smoothly.