The holiday season is a time of relaxation, delicious food, and family gatherings for many. However, this period often leads to a decrease in physical activity, which is not ideal for the health of the body. Despite the abundant meals and festive treats, it is important not to neglect physical activity. Exercise not only helps burn off excess calories but also plays a crucial role in stress relief. With the arrival of winter, many tend to lose their enthusiasm for outdoor sports. The low temperatures and gloomy weather are not exactly ideal conditions for outdoor workouts. But it is not necessary to give up movement entirely. A simple walk, which…