The relationship between nutrition and health is closely intertwined, and many people experience various unpleasant symptoms after consuming certain foods. In many cases, these symptoms are not true allergic reactions but indicate other types of issues that are worth understanding. During the process of breaking down food, histamine is often released, which can cause complaints in sensitive individuals. Histamine intolerance is becoming increasingly recognized, and it is important to be aware of which foods trigger such reactions and what can be done to alleviate the symptoms. The release of histamine in the body occurs through the consumption of various foods, which can affect not only our eating habits but also…