The role of movement in human life is not only essential for physical health but also has a significant impact on mental and emotional well-being. Regular physical activity contributes to feeling better in our own skin, helps reduce stress, and improves mood. Many have experienced the beneficial effects of movement; however, many still look for excuses, such as lack of time or excessive tension, to avoid exercise. Yet, physical activity is the best solution for relieving tensions and managing stress. Often, it is enough to pay a little attention to the connection between movement and mental balance. Scientific research also supports that regular exercise positively affects not just our bodies…