The social anxiety disorder, often referred to as social phobia, is characterized by a long-lasting and intense fear of social situations. This issue can begin particularly in youth and can severely impact the daily lives of those affected. Social anxiety is not just a temporary state; many find that their anxiety does not decrease over time without seeking help. These fears often prevent individuals from building close relationships, participating in social events, or even performing their jobs. Those who struggle with social anxiety often realize that their fears are irrational, yet they feel powerless to overcome the anxiety. However, appropriate forms of treatment and self-help techniques can help reduce anxiety…