A modern nutritional trends world offers numerous diets as the ideal solution for weight loss. Various dietary approaches often attract attention with catchy names and promises, yet in many cases, the scientific background and real effectiveness are questionable. While people seek methods in hopes of quick results, they do not always consider the long-term effects these diets may have on their health. Trendy diets encompass a wide spectrum, from Reg-Enor to astronaut diets, each with its own following. The popularity of such programs is often due to social media and celebrity endorsements. However, it is essential to understand that the key to sustainable weight loss lies not just in dieting,…