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Water-Based Exercise – Treatment Options for Health Issues
Water aerobics is a unique form of exercise that relies on the resistance provided by water. It offers numerous benefits for individuals, as workouts performed in water are not only enjoyable but also extremely beneficial from a health perspective. The natural massage effect of water stimulates circulation, improves skin condition, and helps prevent the formation of cellulite. During water aerobics, the buoyancy of the water relieves the body, protecting the joints while strengthening the thigh, gluteal, and core muscles. The Benefits of Water Aerobics Water aerobics comes with several advantages, one of the most important being muscle strengthening. The resistance of water allows the muscles to work continuously without the…
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Aquatic rehabilitation therapy
The aquatic therapy, also known as underwater physiotherapy, is becoming increasingly popular and widely used as a treatment method today. Most people are aware that movement in water differs from land activities, as the physical properties of water significantly influence the body’s movement. The effect of gravity is reduced here, allowing for gentler yet more effective workouts. The depth and temperature of the water also play an important role in movement, as the appropriate temperature helps regulate muscle tone, while buoyancy supports movement. Additionally, various tools can be used during water exercises, which can either facilitate or, conversely, make movement more challenging. These tools assist in rehabilitation, improving movement coordination,…