The period leading up to menstruation is not just a natural part of the monthly cycle for many women, but also a time that can bring various physical and emotional discomforts. Symptoms such as mood swings, irritability, or abdominal pain are part of premenstrual syndrome (PMS) and affect a significant portion of women. Medical research is continually seeking new ways to alleviate PMS symptoms, with nutrition playing a crucial role. PMS symptoms can manifest in various forms, ranging from physical discomfort to mental issues that can affect daily activities. Research shows that the consumption of B vitamins, particularly thiamine and riboflavin, in the diet may help reduce these symptoms. A…