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The Penultimate Week of Pregnancy
The last weeks of pregnancy are an exciting and anticipatory time for expectant mothers. By the end of the 39th week, the baby is fully developed and preparing for birth. This moment is significant not only for mothers but also for babies, as this is when the final touches take place. While some mothers feel that labor is approaching, others may still be waiting for the final signs. The changes in the body that occur during this time are particularly interesting. The cervix prepares for labor, and this process often occurs at different rates. Expectant mothers may experience various physical sensations that signal the approach of labor. Additionally, the baby’s…
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Diet During Pregnancy
The period of pregnancy requires special attention in choosing our diet. During this state, the female body undergoes numerous changes that affect nutritional needs as well. Healthy nutrition is crucial not only for the mother-to-be but also for the development of the fetus. Proper nutrition supports the baby’s growth and development while helping to maintain the mother’s health as well. It is important to emphasize that pregnancy not only means changing our diet but also rethinking our overall lifestyle. Pregnant women need to pay particular attention to the foods they choose, as certain foods and beverages may pose risks. To ensure healthy eating, it is recommended to consume more vegetables…
