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The pain of sciatica may develop as a consequence of seating.
The spine is one of the most important parts of the human body, providing stability and mobility. However, over the years, the spine often suffers from various issues due to continuous strain and poor posture. The most common problems include herniated discs, lumbago, and sciatica. These painful conditions not only cause discomfort but also make daily life difficult. To maintain the health of the spine, it is essential to understand its structure and function, as well as how to prevent potential problems. Proper posture, regular exercise, and suitable training programs can help avoid spinal issues. Pain management and rehabilitation also play a key role in the healing process. The spine…
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Spinal Diseases and Multisymptomatic Spinal Issues
A spine’s health and the condition of the intervertebral discs fundamentally determine a person’s mobility and quality of life. The intervertebral discs, located in various parts of the spine, play a key role in maintaining the body’s movement and stability. Over time, especially starting in the 30s, these discs can gradually degenerate, leading to various health problems. Conditions of the spine, such as discopathy or polydiscopathy, often come with pain, limited mobility, and other unpleasant symptoms. What are discopathy and polydiscopathy? Discopathy refers to the degeneration of the intervertebral discs in the spine, which is accompanied by a decrease in the discs’ elasticity and height. During this process, the water…
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Manual Therapy for Relieving Herniated Disc Symptoms
A herniated disc is becoming an increasingly common problem in modern society, affecting not only the elderly but also younger individuals. This condition, which is associated with pain and discomfort, complicates the lives of many young people, making it important to be aware of the symptoms of a herniated disc and the available treatment options. The development of a herniated disc is often due to poor posture, a sedentary lifestyle, and physical overexertion. As a result of a herniated disc, the intervertebral disc between two adjacent vertebrae can become damaged, leading to pressure on the surrounding nerves. Consequently, patients may experience pain in various areas outside the spine, complicating diagnosis.…
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The lifestyle triggers of back and lower back pain
The spine pain is a widespread problem in modern societies, affecting many people. Statistics show that a significant portion of individuals, particularly among the adult population, experiences back or lower back pain at least once, which can last for up to a week. This pain can create serious obstacles in the daily lives of those affected. Back pain not only causes discomfort but also often becomes one of the main reasons for absenteeism at work. Musculoskeletal disorders, including spine pain, are among the most common triggers for work-related and disability issues. A proper lifestyle and conscious prevention can significantly contribute to the prevention of spine problems. Improving our basic posture,…
