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Biotin (Vitamin B7): The Beauty Supporter
Healthy nails are not only important from an aesthetic point of view, but they also serve to protect our hands. To achieve beautiful and strong nails, it is essential to properly care for them and pay attention to our nutrition. One of the most important nutrients that contributes to nail health is biotin. This vitamin, which belongs to the B-vitamin group, is often known as the beauty vitamin because it has beneficial effects on the skin, hair, and both fingernails and toenails. Biotin, also known as B7 or H-vitamin, is closely related to various metabolic processes in our body, including fat, carbohydrate, and protein metabolism. Regular intake of biotin helps…
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The Essential Role of Hyaluronic Acid
The hyaluronic acid is a substance that, although relatively new in public life, already plays a fundamental role in various fields of medicine. Known as a natural carbohydrate, hyaluronic acid is not only suitable for treating joint pain but is also popular in dermatological, gynecological, and otorhinolaryngological applications. The significance of this substance is continuously increasing as research reveals its beneficial effects in more and more areas. Hyaluronic acid is found in the tissues of the body and is capable of binding water, thereby contributing to the hydration and elasticity of the tissues. The production of hyaluronic acid can occur from various sources, including plant and bacterial methods. Due to…
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Our Hair and Health: What Does It Say About Us?
The condition of our hair and scalp is closely related to our overall health. The state of our hair can reveal a lot about us, as certain health issues, medications, or lifestyle factors can affect the quality of our hair and scalp. Hair loss, dandruff, greasiness, or graying are all phenomena that deserve attention, as they often hide deeper causes. Our hair is not just an aesthetic concern; it can be an important indicator of how our body functions. If the condition of our hair changes, it can often signal other health issues, so it’s worth being aware of what different states of our hair might mean. Proper hair care…
