The quality of sleep is crucial for our health, yet many struggle with sleep disorders. Insomnia, fatigue, and restless nights are everyday problems that can seriously impact mental and physical well-being. To achieve proper sleep, it is important to consciously shape our evenings and sleeping habits. Many people find that nighttime rest does not always go as expected: instead of falling asleep quickly, they toss and turn for hours. This situation can be frustrating, especially when one is aware of how tired they will feel the next day. Stress and anxiety only exacerbate the situation, so it is no wonder that the lack of rest complicates the lives of more…