Regular exercise is extremely important for women, as it not only improves physical health but also enhances mental well-being. Working out helps reduce stress, improve mood, and boost self-confidence. For those who are just starting to exercise, it’s essential to gradually build up their workout routine, avoiding excessive strain. A proper training plan not only aids in achieving goals but also makes movement enjoyable and sustainable. General Guidelines for the Training Plan Before starting the workout routines, it’s important to understand that this training plan is specifically designed for beginners. The exercises have been selected to gradually build endurance and muscle strength. During the workout, we should also pay attention…