The consumption of fluids and hydration is crucial for the healthy functioning of the body. Proper hydration is essential not only for our general well-being but also for our physical performance. This is especially important for those who find themselves in situations where the opportunity for hydration is limited, such as during medical procedures or in professions where fluid intake is not always feasible. Maintaining hydration can be achieved not only through water consumption. There are various beverages that can support the body’s water balance in the long term. When examining the hydrating effects of drinks, several factors come into play, such as the drink’s ingredients, nutrient content, and the…