A modern diet is increasingly focusing on plant-based foods, particularly vegetables and fruits. These foods are not only delicious but also come with health benefits. Plants contain various nutrients that have positive effects on our bodies. Research shows that an adequate intake of vegetables and fruits helps maintain physical and mental health and can reduce the risk of many diseases. Vegetables and fruits contain significant amounts of antioxidants, vitamins, and minerals. These substances play a key role in strengthening the immune system and protecting cells. Among the various plant compounds, polyphenols are of particular importance. These natural compounds are found in many forms in plants and have numerous beneficial effects.…