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Fluid Replacement: Why Proper Hydration is Essential?
The consumption of water is of outstanding importance for human health. About 60% of our body is made up of water, which plays a fundamental role in numerous physiological processes. To maintain proper hydration, it is essential to continuously monitor our fluid intake, as water is not only a component of cells but also vital for organ function. Different parts of the human body have varying water content. For example, our brain and heart contain about 78% water, while our blood can be as much as 86%. In contrast, the water content of bones is around 22%. Therefore, it is crucial to emphasize not only meal consumption but also regular…
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Macro and microelements: Why are they essential for us?
The concepts of macronutrients, micronutrients, and trace elements are of paramount importance in terms of nutrition and health. These minerals are essential for the body’s functioning, as they play significant roles in numerous physiological processes. They are among the nutrients required by the human body, regardless of the small quantities in which they are present. Although the amounts of macronutrients and micronutrients in the body vary significantly, both are vital. Macronutrients represent a small portion of the body’s mass, while micronutrients are present in even smaller amounts. These substances cannot be produced by the body, so they must be obtained through food. The quantity needed depends on various factors, such…
