The strengthening of the abdominal muscles plays a significant role in improving our body’s stability and movement. Properly strengthened abdominal muscles help maintain good posture, reduce the risk of spinal problems, and enhance athletic performance. During workouts, it is important to strengthen not only the abdominal muscles but also the back and gluteal muscles, as they work in harmony. Strengthening the abdominal muscles is beneficial not only for athletes but also for anyone who performs sedentary work, as prolonged sitting can weaken the core muscles. Exercises for Strengthening the Abdominal Muscles The following exercises are designed for advanced individuals. These tasks gradually increase the load on the abdominal muscles and…