The intertwining of nutrition and health has long been a concern for humanity. The use of dietary supplements has become increasingly popular as many seek natural methods to address various health issues. Plant-based substances, such as herbs and plant extracts, often provide an attractive alternative to traditional medications. However, as their popularity grows, it becomes increasingly important to provide consumers with safe and scientifically based information. Clarifying the legal frameworks and guidelines is essential to ensure that buyers receive reliable and credible products. The use of health claims is particularly sensitive, as false information can easily mislead people. The European Union has implemented strict regulations to protect consumers and ensure…