A modern lifestyle and dietary habits have made overweight and obesity increasingly common problems. People often seek effective methods for weight loss, as excess pounds are not just an aesthetic issue but also impact physical and mental health. To improve health status, it is important to combine a proper diet with regular exercise. The effects of nutrition and exercise are significant not only for young people but also for the older population. As people age, their metabolism slows down, and decreased physical activity often leads to weight gain. Therefore, it is essential for older adults to pay attention to their nutrition and physical activity. A proper lifestyle can help not…