The relationship between exercise and heart health is closely intertwined; however, many only begin to address this topic when sudden cardiac death occurs. Regular cardiological check-ups are essential, as attention must be paid to the heart’s condition before and during exercise. While the benefits of physical activity are well-known, it is important to understand that exercise does not exempt individuals from heart diseases, which can have serious consequences. The Connection Between Exercise and Heart Diseases Regular physical activity has numerous benefits, such as maintaining fitness and preventing cardiovascular problems. However, exercising does not always guarantee heart health, as many inherited or acquired heart diseases can exist in hidden forms. These…