-
Sleep Disorders
The sleep is an essential part of our lives, as we spend a significant portion of our days in this process. Sleep is not just about rest; it is crucial for both physical and mental health. The right amount and quality of sleep contribute to the body’s regeneration, the strengthening of our memory, and the maintenance of our emotional balance. Unfortunately, many people suffer from various sleep disorders, which not only degrade the quality of daily life but can also lead to serious long-term health problems. Sleep issues encompass a wide spectrum, ranging from difficulty falling asleep to frequent awakenings during the night. These disorders are often closely intertwined with…
-
What could be behind spring fatigue? Is this really the cause of the complaints?
As spring arrives, many people experience fatigue, lethargy, and mood swings. This condition is a common phenomenon, and many complain about drowsiness and irritability during this time. But what could be behind it? The spring season is not only about the renewal of nature but also about its effects on our bodies. Sudden changes in weather, alterations in our daily rhythms, and nutrient deficiencies all contribute to feelings of fatigue. Spring fatigue, therefore, is not an illness but rather a type of deficiency state that arises from the accumulated fatigue of the winter months. The lack of sunlight, cold weather, and reduced physical activity all contribute to the sensation of…
