A sports activities often lead to injuries that cause muscle swelling and inflammation. The traditional approach to managing such conditions typically involves the use of various medications and compresses, but new research suggests that this approach may need to be reevaluated. Recent scientific findings indicate that controlled inflammation may actually promote wound healing, opening new avenues in rehabilitation methods. Inflammation, which is the body’s natural response to injuries, can often lead to pathological conditions. Traditional medical practices often focus on reducing inflammation; however, the latest research highlights that certain inflammatory processes may be essential for healing, making the control of inflammation levels crucial. Recent scientific findings shed new light on…