• Addictions,  Exercise and Sports

    Colostrum: When and how much is an acceptable amount?

    A period of pregnancy brings numerous hormonal changes in a woman’s body, leading to significant transformations in the breasts. The glandular tissue increases, enabling the initiation of milk production. Although milk let-down typically occurs within a few days after childbirth, mothers can produce colostrum even before delivery, which is available to the newborn from the very first moment. After birth, when the umbilical cord is cut, the newborn begins an independent life, as they not only leave the protection of the womb but also lose their food source. Fortunately, nature has prepared both the mother and the baby for this separation, allowing the newborn immediate access to the necessary nutrients.…

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