The teenage years involve numerous physical and mental changes for young people, centered around rapid growth. This process is not only visually striking but can also be physically demanding in many cases. During this swift bodily transformation, different parts of the body, such as muscles, joints, and ligaments, may not always keep pace with the development of bones. As a result, various musculoskeletal issues can arise, leading to pain and discomfort. The Consequences of Rapid Growth During the rapid growth phase of adolescence, young people often experience pain in various parts of their bodies, most commonly in the knees, heels, hips, lower back, and spine. According to Rita Zigler, the…