A winter months are approaching, and many feel that the contents of their pantries and refrigerators are dwindling. This period not only signifies the arrival of fresh spring produce but also carries the opportunity for physical and mental renewal. The change of seasons encourages us to reassess our dietary habits, where we can choose from a variety of healthy foods, especially in terms of vegetables and fruits. Proper consumption of vegetables and fruits plays a significant role in maintaining our health. However, it is important to be aware of whether we are consuming enough fresh produce. Statistics show that many do not meet the daily recommended intake of vegetables and…