The modern lifestyle and social customs present numerous challenges for healthy sleep. The importance of sleep in maintaining physical and mental health is undeniable, yet many struggle with a lack of adequate rest. The deterioration of sleep quality becomes particularly evident with the introduction of daylight saving time, when the clock is set forward, resulting in an hour of sleep deprivation. Although this change may seem minor, the consequences extend far beyond mere fatigue. Disruption of the natural rhythm of the biological clock, which regulates the sleep-wake cycle, can have serious effects on our daily lives. The decline in sleep quality not only leads to fatigue but also increases the…