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Four Characteristic Signs of Selenium Deficiency
A selenium is an essential trace element that plays a role in numerous important biochemical processes in our bodies. Although selenium deficiency can be observed in many parts of the world, Hungary is among those areas. This deficiency can lead to various health problems that are worth paying attention to. Selenium serves as an antioxidant protection for cells and is crucial for normal thyroid function. Due to the diversity of symptoms associated with selenium deficiency, it is important to be aware of our own condition and to supplement this vital micronutrient if necessary. Symptoms and Consequences of Selenium Deficiency The symptoms of selenium deficiency encompass a wide spectrum and can…
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Magnesium deficiency accelerates the aging process
A role of magnesium in the health of the body is of outstanding significance. This mineral participates in numerous biochemical processes that fundamentally influence the functioning of our body. Magnesium is essential for muscle and nerve function, helps maintain heart rhythm, and contributes to bone strength. However, many people’s diets do not contain sufficient amounts of magnesium, which can lead to serious health problems. As a consequence of magnesium deficiency, the risk of cardiovascular diseases, high blood pressure, diabetes, osteoporosis, and certain cancers may increase. To prevent these problems, it is important to consciously pay attention to our diet and consume foods that provide magnesium. The relationship between magnesium deficiency…
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Vitamin B9 – What is its role?
The B9 vitamin, also known as folic acid, plays a key role in the healthy functioning of the human body. It participates in numerous physiological processes, particularly in fat metabolism, and in the development of the kidneys, liver, and bone marrow. B9 vitamin is a member of the B-vitamin complex family, which consists of water-soluble vitamins. Adequate intake of B9 vitamin is essential for maintaining physical and mental health. The vitamin is indispensable for the production of cell membranes, particularly phospholipids, which serve to protect the cells. Additionally, B9 vitamin contributes to the proper functioning of the nervous system, supports brain functions, and helps maintain mental balance. A deficiency of…
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The Role of Iodine in the Body – Consequences of Deficiencies and Excessive Iodine
A iodine is an essential mineral that plays a significant role in the healthy functioning and development of the body. It is important for all of us to be aware of the significance of iodine, as adequate iodine intake is crucial for regulating metabolism and ensuring optimal thyroid function. Nevertheless, many people do not consume enough iodine, which can lead to various health issues. Since the discovery of iodine, it has been utilized in many areas. Most commonly, we encounter it in the form of iodized salt available in stores. Additionally, iodine is found in various wound disinfectants and medications, such as those used for treating gynecological infections, throat disinfectants,…
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Iodine deficiency and its signs
The problem of iodine deficiency is a concerning phenomenon worldwide, particularly affecting thyroid function. Adequate iodine intake is essential for hormone production, and therefore iodine deficiency can lead to numerous health issues. The thyroid gland, located in front of the larynx, is responsible for producing thyroid hormones such as T3 and T4. These hormones play a key role in the body’s metabolism and various physiological processes. Although the spread of iodized salt in Hungary has reduced the number of cases of iodine deficiency, some individuals may still not receive enough iodine. As a consequence, thyroid enlargement, known as goiter, may occur. The iodine-deficient state is often asymptomatic in its initial…
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Vitamin D Deficiency: Affects 40% of Children Under Three Years Old
The healthy development of children is essential for adequate vitamin intake, especially vitamin D, whose deficiency can cause serious problems. Vitamin D, also known as the sunshine vitamin, has numerous important functions and is essential for maintaining bones, the immune system, and overall health. Recent research indicates that vitamin D deficiency is becoming increasingly common among young children, which can have concerning consequences. Assessing children’s vitamin D levels is of utmost importance, as inadequate supply can affect their development from the earliest years. The medical community warns that vitamin D is necessary for the healthy development of cells, so supplementation is not only recommended but essential for young children. Experts…
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Vitamin D deficiency is common among overweight young people
The role of vitamin D in the human body is of paramount importance, as it contributes to bone health, supports the immune system, and is involved in numerous other physiological processes. In recent years, an increasing number of studies have focused on the relationship between vitamin D levels and childhood obesity. Based on these investigations, it has become clear that young people’s vitamin D levels often do not reach the optimal level, which indicates a concerning trend. Obesity has become a growing problem among young people worldwide, and deficiencies in vitamin D may contribute to this phenomenon. Changes in the lifestyle of young people, such as spending less time outdoors…
