Fluoride is an essential trace element that performs several important functions in the human body. It is deeply embedded in the processes of health maintenance and development, particularly concerning bones and teeth. It plays a prominent role in strengthening bones and protecting tooth enamel, contributing to oral health. Fluoride not only plays a key role in bones but also in the structure of teeth. To maintain the strength of tooth enamel, fluoride helps prevent tooth decay, which is one of the greatest challenges of modern nutrition. We obtain fluoride from natural sources during our diet, such as tap water, mineral waters, and certain types of tea. Additionally, meats, especially chicken…